Articles in other languages, dissociative identity disorder, Empowerment Project DID 101, Uncategorized

¡Conoce mejor a tus Alters con esta lista sencilla!

Muchas gracias por traducir este artículo Delta System! English French Dutch Spanish: Esa lista está hecha para personas Plurales y personas con Trastorno de Identidad Disociativa que deseen conocer y conectar mejor con sus Alters. Está pensada para ayudar a mejorar el entendimiento, aceptación, comunicación interna y sentido de comunidad con las demás personas en tu… Continue reading ¡Conoce mejor a tus Alters con esta lista sencilla!

Articles in other languages, dissociative identity disorder, Empowerment Project DID 101, Uncategorized

Apprenez à mieux connaître vos alters grâce à cette liste très simple en Français!

Merci beaucoup Nathan pour traduire cet article!* English Dutch Spanish French: Cette liste est faite pour les Multiples & personnes ayant un trouble de l'identité dissociatif, qui veulent apprendre à connaître et à avoir un lien plus fort avec leurs alters. Elle a été créée dans l’idée d’améliorer la compréhension, l’acceptation, la communication interne &… Continue reading Apprenez à mieux connaître vos alters grâce à cette liste très simple en Français!

dissociative identity disorder, Empowerment Project DID 101, Uncategorized

In need of some Plural Life Hacks? You find them here!

Plural life heck: Agreeing to time sharing can work great for (large) systems who can share consciousness between (certain) system members. If a few headmates enjoy the same hobbies or like the same people, try to share and enjoy the activity together. Plural life heck: Learned something new that could benefit the rest of your… Continue reading In need of some Plural Life Hacks? You find them here!

dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

Get to really know your alters with this easy list!

French Dutch Spanish English: This list is intended for Plurals & people with dissociative identity disorder, who want to get to know and connect more with their alters. It is intended to help you improve understanding, acceptance, internal communication & community with the others in your system. Please remember that the goal of this communication… Continue reading Get to really know your alters with this easy list!

dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

Why the theory of Structural dissociation is ableist

Anyone who has watched a DID youtube video, or read a few posts in a support group, has seen it pass by: The theory of Structural dissociation, written by Ellert Neijenhuis, Onno van der Hart, Suzette Boon and Kathy Steele.  It’s good to know that in 1987, the writers of this theory already referred to… Continue reading Why the theory of Structural dissociation is ableist

dissociative identity disorder, Empowerment Project DID 101, Uncategorized

Happening right now: Kicking off Plural Acceptance Week 2019!

This week from Monday July 15th till Sunday July 21th 2019 it's Plural Acceptance Week. (PAW) Which includes Plural Pride Day on Saturday July 20th 2019! This all came to be after the survey that was send to the community. It was decided to take a floating date, as to avoid trigger dates as much… Continue reading Happening right now: Kicking off Plural Acceptance Week 2019!

dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

A Recovery Bill of Rights For Survivors

A Recovery Bill of Rights For Survivors Copyright 1995 by Thomas V. Maguire, Ph.D. All rights reserved, except that permission is hereby granted to freely reproduce and distribute this document, provided that it is reproduced unaltered in its entirety and distributed free of charge. As a Matter of Personal AUTHORITY, You Have the Right . .… Continue reading A Recovery Bill of Rights For Survivors

dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

Growing in your Plural Pride part 1

A thought; We still often connect switching with triggers. By now many people say switches come from positive or negative triggers. But do they? By talking about switching like this, don't we make it a bigger deal then it is? Years from now, when I truly can see myself as a non disordered system, (as… Continue reading Growing in your Plural Pride part 1

dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

Can Alters die & What is dormancy in DID

In this video we explain from our personal experience and opinion if alters (parts) can die. We also talk about dormancy in DID (Dissociative Identity Disorder.) This video contains a switch, as Saar wanted to give her personal input, after having experienced dormancy a couple of times.  

(Self) Hypnosis, dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

The 5 steps to become a Collective DID System

This video is related to Emely's previous video ''The 10 things i wish i had known 10 years ago'' In step 10 of the previous video, Emely stated that becoming a (collective) system, takes work. Or more specifically, working together, collectively as a system. So in this video, Sarah Clark explains our 5 steps to… Continue reading The 5 steps to become a Collective DID System