https://powertotheplurals.com/inner-children/ 2026-05-03T06:05:01+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2026/05/inner-children-article.png inner children article An article by and for inner children. https://powertotheplurals.com/wp-content/uploads/2025/04/119038398_191296979043883_4849343721405593740_o.webp the validation of your headmates only depends on the existance of your heamdates and innder children. https://youtu.be/NasqMN-lBpQ https://powertotheplurals.com/wp-content/uploads/2026/05/inner-children-article.png Inner Children: What If You Have More Than One Inner Child? Inner children are more common than most people think. If you have been doing inner child work and found more than one child inside, or if you are just exploring the inner child meaning for the first time, this article is for you. Inner children https://www.youtube.com/embed/NasqMN-lBpQ?si=cyYAM3u8FB2w25kE https://img.youtube.com/vi/NasqMN-lBpQ?si=cyYAM3u8FB2w25kE/hqdefault.jpg Inner Children: What If You Have More Than One Inner Child? Inner children are more common than most people think. If you have been doing inner child work and found more than one child inside, or if you are just exploring the inner child meaning for the first time, this article is for you. Inner children https://powertotheplurals.com/the-plural-warmline-project-an-update/ 2026-04-23T12:52:16+00:00 monthly 0.8 https://powertotheplurals.com/what-1000-systems-want-you-to-know/ 2026-04-23T13:43:48+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2026/04/census.png https://powertotheplurals.com/wp-content/uploads/2018/12/Community-2-1024x341.png https://youtu.be/NasqMN-lBpQ https://powertotheplurals.com/wp-content/uploads/2026/04/census.png What 1,000 Systems Want You to Know Over 1,000 systems responded to the 2025 Plural Census by The Plural Association. This article shares what they said about their real, daily lives, in their own words, for clinicians, allies, and fellow Plurals. https://www.youtube.com/embed/NasqMN-lBpQ?si=PfB9tvMlTGvUJDHS https://img.youtube.com/vi/NasqMN-lBpQ?si=PfB9tvMlTGvUJDHS/hqdefault.jpg What 1,000 Systems Want You to Know Over 1,000 systems responded to the 2025 Plural Census by The Plural Association. This article shares what they said about their real, daily lives, in their own words, for clinicians, allies, and fellow Plurals. https://powertotheplurals.com/the-odds-of-osdd-diagnosis/ 2026-05-04T10:09:04+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/04/Reading-20-pages-of-a-book-per-day-is-30-books-per-year-1024x1024.png https://powertotheplurals.com/pluralcompetencetool/ 2026-02-03T18:41:27+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/03/14.jpg https://powertotheplurals.com/wp-content/uploads/2025/03/14-1024x576.jpg https://powertotheplurals.com/empowerment/ 2025-04-03T19:44:29+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2021/04/Copy-of-If-a-System-experiences-a-lot-of-elaboration-difference-in-name-age-opinion-taste-prefferenance-6.png We are Plural https://powertotheplurals.com/plurality/ 2026-01-13T18:31:50+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/04/119038398_191296979043883_4849343721405593740_o.webp 119038398_191296979043883_4849343721405593740_o the validation of your headmates only depends on the existance of your heamdates and innder children. https://powertotheplurals.com/wp-content/uploads/2025/04/119038398_191296979043883_4849343721405593740_o.webp https://powertotheplurals.com/dissociativeidentitydisorder/ 2025-04-03T07:21:06+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/04/Reading-20-pages-of-a-book-per-day-is-30-books-per-year.png Reading 20 pages of a book per day is 30 books per year https://powertotheplurals.com/wp-content/uploads/2025/04/Reading-20-pages-of-a-book-per-day-is-30-books-per-year-1024x1024.png https://powertotheplurals.com/timeline/ 2025-04-02T12:19:07+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/04/Edu-Expansion-Graphic-Organiser-Seeing-the-lnvisible-A-History-Video-1.png Edu Expansion Graphic Organiser [Seeing the lnvisible A History] (Video) (1) https://powertotheplurals.com/wp-content/uploads/2025/03/14.jpg https://www.youtube.com/embed/4wDdJLl7pKM1. https://img.youtube.com/vi/4wDdJLl7pKM1./hqdefault.jpg Timeline Below you find our full timeline with all posts, articles and resources we've published since 2017. Timeline Below you find our full timeline with all posts, articles and resources we've published since 2017. Timeline … 2025 April 02 Plurality for Professionals This page contains a collection of resources https://powertotheplurals.com/professionals/ 2025-04-19T12:09:39+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/03/14.jpg https://powertotheplurals.com/wp-content/uploads/2025/04/MARCH_12_2025_-_SM_4-819x1024.png https://powertotheplurals.com/93percent/ 2026-05-05T00:23:20+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/03/Quality-products-for-quality-life.png Quality products for quality life. https://powertotheplurals.com/wp-content/uploads/2025/03/Quality-products-for-quality-life-1024x576.png https://youtu.be/NasqMN-lBpQ https://powertotheplurals.com/wp-content/uploads/2025/03/Quality-products-for-quality-life.png Harvard Blames TikTok for DID Self-Diagnosis—Yet Their Own Study Shows Harvard blamed TikTok for rising DID self-diagnosis. But their own study shows psychiatrists misdiagnose DID 93% of the time. The Stronghold System responds with evidence, history, and a sharp look at who actually gets to define Plurality. https://www.youtube.com/embed/NasqMN-lBpQ?feature=shared https://img.youtube.com/vi/NasqMN-lBpQ?feature=shared/hqdefault.jpg Harvard Blames TikTok for DID Self-Diagnosis—Yet Their Own Study Shows Harvard blamed TikTok for rising DID self-diagnosis. But their own study shows psychiatrists misdiagnose DID 93% of the time. The Stronghold System responds with evidence, history, and a sharp look at who actually gets to define Plurality. https://powertotheplurals.com/imitateddid/ 2024-02-07T21:15:22+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2023/07/An-Explanation-and-History-of-the-Ableist-Term-‘Imitated-DID.jpg An Explanation and History of the Ableist Term ‘’Imitated DID’’ https://powertotheplurals.com/wp-content/uploads/2023/07/An-Explanation-and-History-of-the-Ableist-Term-‘Imitated-DID-1024x576.jpg An exploration into the history and significance of minted did, also known as Dissociative Identity Disorder (OSDD), within The Plural Association. https://powertotheplurals.com/petals-of-a-rose-film-screening-live-qa-ppwc23/ 2026-02-16T15:15:06+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2023/05/POAR-Poster.jpg POAR Poster https://powertotheplurals.com/wp-content/uploads/2023/05/POAR-Poster.jpg Film poster for Petals of a Rose. Showing the main actrice holding a doll. You can see her parts standing behind her. https://powertotheplurals.com/history-of-did-terminology/ 2026-05-05T00:11:59+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2023/04/Pierre-Janet-introduces-the-idea-of-dissociation-and-the-concept-of-different-personality-states.png Pierre Janet introduces the idea of dissociation and the concept of different personality states. https://powertotheplurals.com/wp-content/uploads/2023/04/Pierre-Janet-introduces-the-idea-of-dissociation-and-the-concept-of-different-personality-states-1024x576.png Image of the timeline, as explained in the text above. https://www.youtube.com/embed/cAzkrZgnBmc https://powertotheplurals.com/wp-content/uploads/2023/04/Pierre-Janet-introduces-the-idea-of-dissociation-and-the-concept-of-different-personality-states.png How they took the Multiple out of Multiplicity - Understanding the history From Multiple Personality Disorder to Dissociative Identity Disorder, the language used to describe Plural experience has always been shaped by singlets. This article traces that history and what was lost in translation. https://powertotheplurals.com/ppwc2023/ 2025-02-14T14:18:54+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2024/04/MARKETING-PPWC-2024.jpg MARKETING - PPWC 2024 https://powertotheplurals.com/wp-content/uploads/2023/03/Plural-Positivity-World-Conference-2023-Facebook-Post-Landscape-1920-×-720-px-1024x384.jpg https://powertotheplurals.com/osdd1b/ 2026-05-04T12:37:49+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/11/The-Plural-Association-1.png The Plural Association (1) https://powertotheplurals.com/wp-content/uploads/2026/04/Plural-Competence-Training-Promos-for-Plurals-1024x1024.jpg https://youtu.be/pHo7HTdgv0Q https://powertotheplurals.com/wp-content/uploads/2022/11/The-Plural-Association-1.png osdd 1b - Tips for Newly Discovered OSDD Systems by Alexandrite System Just discovered you have OSDD-1B and don't know where to start? The Alexandrite System shares what they wish they had known, how they found clarity after months of confusion, and practical tips for newly discovered OSDD systems. https://www.youtube.com/embed/pHo7HTdgv0Q https://img.youtube.com/vi/pHo7HTdgv0Q/hqdefault.jpg osdd 1b - Tips for Newly Discovered OSDD Systems by Alexandrite System Just discovered you have OSDD-1B and don't know where to start? The Alexandrite System shares what they wish they had known, how they found clarity after months of confusion, and practical tips for newly discovered OSDD systems. https://powertotheplurals.com/the-biggest-collaborative-trans-plural-livestream/ 2024-02-02T20:07:11+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/11/Screenshot-2022-11-15-150813.png Screenshot 2022-11-15 150813 https://powertotheplurals.com/wp-content/uploads/2022/11/Screenshot-2022-11-13-195055.png Screenshot of page 162 of the book ''Transgender Mental Health'' by Eric Yarbrough, published by the American Psychiatric Association in 2018. The sentence ''Plural people need treatment and assessments just as any patient would. They also may need access to gender-affirming treatments.'' is highlighted. https://powertotheplurals.com/the-plural-bill-of-rights/ 2024-02-07T20:34:58+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/11/The-Plural.png https://powertotheplurals.com/wp-content/uploads/2020/09/95730467_158375825669332_1899121185514323968_o-1024x1024.png Want to know if you are Plural? Ask your headmates https://powertotheplurals.com/10-free-resources-for-new-and-questioning-systems/ 2026-02-03T16:52:24+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/10/10-free-resources-for-new-and-questioning-Systems.png 10 free resources for new and questioning Systems https://powertotheplurals.com/wp-content/uploads/2022/10/Basic-Plural-Terminology-1.png https://powertotheplurals.com/persecutors-vs-protectors/ 2026-05-05T00:14:05+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/10/Persecutors-VS-Protectors.png Persecutors VS Protectors https://youtu.be/KZYihzMCHaA https://powertotheplurals.com/wp-content/uploads/2022/10/Persecutors-VS-Protectors.png Our View On Persecutors And Protectors Do persecutors eventually become protectors? The Stronghold System shares their current perspective on persecutor and protector labels in DID systems, and why the misguided protector framing may not always serve Plurals. https://www.youtube.com/embed/KZYihzMCHaA https://img.youtube.com/vi/KZYihzMCHaA/hqdefault.jpg Our View On Persecutors And Protectors Do persecutors eventually become protectors? The Stronghold System shares their current perspective on persecutor and protector labels in DID systems, and why the misguided protector framing may not always serve Plurals. https://www.youtube.com/embed/69IThwoazLY https://img.youtube.com/vi/69IThwoazLY/hqdefault.jpg Our View On Persecutors And Protectors Do persecutors eventually become protectors? The Stronghold System shares their current perspective on persecutor and protector labels in DID systems, and why the misguided protector framing may not always serve Plurals. https://powertotheplurals.com/basic-plural-terminology-infographic/ 2026-02-03T17:11:11+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/10/Basic-Plural-Terminology-1.png Basic Plural Terminology https://powertotheplurals.com/wp-content/uploads/2022/10/Basic-Plural-Terminology-410x1024.png Infographic with basic plural terminology. The full text of the infographic can be found underneath this image. https://powertotheplurals.com/who-are-your-headmates/ 2026-02-03T17:38:38+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/10/Who-Are-Your-Headmates.jpg Who Are Your Headmates https://www.youtube.com/embed/cAzkrZgnBmc https://powertotheplurals.com/wp-content/uploads/2022/10/Who-Are-Your-Headmates.jpg Who are your Headmates - Recognizing your Plurality This article is for Plurals who are getting comfortable with their Plurality and want to learn how to get to know their headmates and recognize their Plurality in its full extent. One of the biggest challenges that come with being Plural is figuring out exactly who your headmates are and what sets them apart from one https://powertotheplurals.com/welcome-to-plurality/ 2026-05-03T04:49:06+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/09/Welcome-To-Plurality.png Welcome To Plurality https://powertotheplurals.com/wp-content/uploads/2022/09/Welcome-To-Plurality-1024x576.png purple image with the text welcome to plurality https://www.youtube.com/embed/cAzkrZgnBmc https://powertotheplurals.com/wp-content/uploads/2022/09/Welcome-To-Plurality.png Welcome To Plurality - Have A Look Around So, you’ve just discovered that you’re Plural. There are no doubt a lot of questions and concerns running through your head right now, and chances are there are a million and one different thoughts on each and every aspect of your experience. You’ve spent your entire life up until now believing yourself to just https://powertotheplurals.com/allies-magazine/ 2024-02-07T21:15:52+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/06/Plurals.png https://powertotheplurals.com/wp-content/uploads/2022/06/allies-feedback.jpg Tweet by @JakeDotAwoo about the allies magazine: Hey all, This is very good. If you're a singlet and want to learn more about plural folks, consider checking this out. https://powertotheplurals.com/when-our-plurality-outlasts-our-dissociative-identity-disorder/ 2026-02-10T16:14:51+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/06/Power-to-the-Plurals.png Power to the Plurals https://powertotheplurals.com/wp-content/uploads/2021/04/Copy-of-If-a-System-experiences-a-lot-of-elaboration-difference-in-name-age-opinion-taste-prefferenance-6-1024x576.png We are Plural. No harm is done by our existance, but much harm is done by denying it. https://powertotheplurals.com/pluralizing/ 2026-05-04T03:53:30+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2022/02/Pluralized-vs-split-off.png Pluralized vs split off https://powertotheplurals.com/wp-content/uploads/2022/02/Pluralized-vs-split-off-1.png image: Pluralized vs split off on a background of ampersands and wooden blocks with letters forming the word plural https://www.youtube.com/embed/cAzkrZgnBmc https://powertotheplurals.com/wp-content/uploads/2022/02/Pluralized-vs-split-off.png Pluralizing vs Splitting Off in DID and OSDD: An Empowering Reframe Did you split off? What if forming new alters is not something that happens to you but something your system does as self preservation and survival? This article reframes pluralizing vs splitting off in DID and OSDD, and challenges how we think about system origin and growth. https://powertotheplurals.com/fit-in/ 2022-10-06T07:35:14+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2021/12/there-is-beauty-in-the-struggle.-we-are-in-this-together..png ‘’We mask [our Plurality] to fit in, we take the mask off to find belonging.’’ The Stronghold System https://powertotheplurals.com/wp-content/uploads/2021/12/there-is-beauty-in-the-struggle.-we-are-in-this-together.-1024x1024.png ‘’We mask [our Plurality] to fit in, we take the mask off to find belonging.’’ The Stronghold System https://youtu.be/ka9KGqr5Wtwhttps://youtu.be/MTWmz9k7v9M https://powertotheplurals.com/wp-content/uploads/2021/12/there-is-beauty-in-the-struggle.-we-are-in-this-together..png Why we hope you DON'T fit in to this community Why we hope you DON’T fit in to this community Author: Stronghold SystemProof reader: Harmony“When it is safe to show all of you& freely, it is more healing than being liked by people who have the intent to misunderstand.” - Stronghold.We desire to continually cultivate a community (and a society at large, https://www.youtube.com/embed/ka9KGqr5Wtwhttps://youtu.be/MTWmz9k7v9M https://img.youtube.com/vi/ka9KGqr5Wtwhttps://youtu.be/MTWmz9k7v9M/hqdefault.jpg Why we hope you DON'T fit in to this community Why we hope you DON’T fit in to this community Author: Stronghold SystemProof reader: Harmony“When it is safe to show all of you& freely, it is more healing than being liked by people who have the intent to misunderstand.” - Stronghold.We desire to continually cultivate a community (and a society at large, https://www.youtube.com/embed/usN0H4bLpbw https://img.youtube.com/vi/usN0H4bLpbw/hqdefault.jpg Why we hope you DON'T fit in to this community Why we hope you DON’T fit in to this community Author: Stronghold SystemProof reader: Harmony“When it is safe to show all of you& freely, it is more healing than being liked by people who have the intent to misunderstand.” - Stronghold.We desire to continually cultivate a community (and a society at large, https://www.youtube.com/embed/Ffl81INebzA https://img.youtube.com/vi/Ffl81INebzA/hqdefault.jpg Why we hope you DON'T fit in to this community Why we hope you DON’T fit in to this community Author: Stronghold SystemProof reader: Harmony“When it is safe to show all of you& freely, it is more healing than being liked by people who have the intent to misunderstand.” - Stronghold.We desire to continually cultivate a community (and a society at large, https://powertotheplurals.com/did-101-difference-of-integration-fusion-blending-merging/ 2026-04-23T19:36:27+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2021/12/The-difference-between-integration-final-fusion-unification-blending-merging.png The difference between integration (final) fusion unification blending merging https://powertotheplurals.com/wp-content/uploads/2021/12/isstd-guidelines-fusion-vs-integration-1.png A document highlighting yellow text. https://powertotheplurals.com/how-allies-can-support-plurals/ 2026-02-16T15:57:15+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/wp-content/uploads/2021/11/138853652_1845137498994885_2704109778009441739_n.jpg image of a quote: In order to empathize with someone's experience you must be willing to believe them as they see it and not how you imagine their experience to be. -Brene Brown. https://powertotheplurals.com/tulpamancy-asmr/ 2022-10-06T07:34:14+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2020/02/Plural-resources-for-everymany-1.png Plural resources for everymany (1) https://powertotheplurals.com/plurality-vs-plural-experiences/ 2026-02-17T16:08:18+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2021/11/Plurality-vs-Plural-experiences.png Plurality vs Plural experience(s) https://powertotheplurals.com/the-plural-spectrum-tool/ 2026-04-23T19:36:36+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2021/09/plural-spectrum-tool-example.png plural spectrum tool example https://powertotheplurals.com/wp-content/uploads/2021/09/plural-spectrum-tool-color-in-your-own-version-1024x1024.png Downloadable fill in picture of the Plural Spectrum Tool. A written definition and explanation can be found at the end of the article. https://powertotheplurals.com/10-reasons-why-amnesia-shouldnt-be-a-diagnostic-criterion-for-did-in-the-dsm/ 2025-02-07T22:21:25+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2021/05/10-reasons-why-amnesia-shouldnt-be-a-diagnostic-criterion-for-DID-in-the-DSM.png 10 reasons why amnesia shouldn’t be a diagnostic criterion for DID in the DSM https://powertotheplurals.com/wp-content/uploads/2021/05/10-reasons-why-amnesia-shouldnt-be-a-diagnostic-criterion-for-DID-in-the-DSM-1024x576.png square with the text: 10 reasons why amnesia shouldn’t be a diagnostic criterion for DID in the DSM https://powertotheplurals.com/mixed-origin-systems/ 2024-02-07T20:38:16+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2021/04/Copy-of-If-a-System-experiences-a-lot-of-elaboration-difference-in-name-age-opinion-taste-prefferenance-6.png We are Plural https://powertotheplurals.com/wp-content/uploads/2021/04/Copy-of-If-a-System-experiences-a-lot-of-elaboration-difference-in-name-age-opinion-taste-prefferenance-6-1024x576.png We are Plural. No harm is done by our existance, but much harm is done by denying it. https://powertotheplurals.com/guidelines-for-alters/ 2026-05-05T03:11:36+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2025/02/Monthly-Theme-Questions-1920-×-1080-px-1920-×-1080-px-1.png https://youtu.be/tM5F48WgYLo https://powertotheplurals.com/wp-content/uploads/2025/02/Monthly-Theme-Questions-1920-×-1080-px-1920-×-1080-px-1.png guidelines for alters In ''Ask Stronghold'' the Stronghold System, founders of The Plural Association Nonprofit and this Power to the Plurals website - shares their own answers to frequently asked questions, from a peer perspective. Todays question is ''How do we set guidelines for Alters in our https://www.youtube.com/embed/tM5F48WgYLo https://img.youtube.com/vi/tM5F48WgYLo/hqdefault.jpg guidelines for alters In ''Ask Stronghold'' the Stronghold System, founders of The Plural Association Nonprofit and this Power to the Plurals website - shares their own answers to frequently asked questions, from a peer perspective. Todays question is ''How do we set guidelines for Alters in our https://powertotheplurals.com/%d1%83%d0%b7%d0%bd%d0%b0%d0%b9%d1%82%d0%b5-%d1%81%d0%b2%d0%be%d0%b8%d1%85-%d0%b0%d0%bb%d1%8c%d1%82%d0%b5%d1%80%d0%be%d0%b2-%d0%bf%d0%be%d0%b1%d0%bb%d0%b8%d0%b6%d0%b5-%d1%81-%d1%8d%d1%82%d0%b8%d0%bc/ 2022-10-04T17:05:19+00:00 monthly 0.8 https://powertotheplurals.com/osdd/ 2026-05-05T02:33:26+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2020/10/All-about-Other-Specified-Dissociative-Disorder.png All about Other Specified Dissociative Disorder https://www.youtube.com/embed/pHo7HTdgv0Q https://powertotheplurals.com/wp-content/uploads/2020/10/All-about-Other-Specified-Dissociative-Disorder.png All about OSDD types - an explanation about OSDD-1A & OSDD-1B Is OSDD-1B in the DSM? Learn all about Other Specified Dissociative Disorder with this therapist letter, video with Alexandrite System, and informative article on OSDD. osdd 1b https://powertotheplurals.com/how-do-i-know-if-im-plural/ 2024-02-07T20:38:21+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2020/09/Copy-of-Uhmm-Am-I-Plural_.png Copy of Uhmm Am I Plural_ https://powertotheplurals.com/wp-content/uploads/2022/09/Welcome-To-Plurality-300x169.png purple image with the text welcome to plurality https://powertotheplurals.com/10-things-to-do-on-plural-pride/ 2026-03-02T18:52:24+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2020/07/EdObc5KUwAEm04S.png EdObc5KUwAEm04S https://powertotheplurals.com/wp-content/uploads/2020/07/EdObc5KUwAEm04S-1024x1024.png Plural pride day july 18 2020 https://powertotheplurals.com/personhood/ 2026-05-04T15:52:52+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2020/03/Personhood-are-you-Plural.jpg Personhood are you Plural https://powertotheplurals.com/wp-content/uploads/2020/03/Personhood-are-you-Plural.jpg Image showing that personhood can only be claimed under the Plurality label and isn't allowed under the medical model as presented by the ISSTD treatment guidelines for DID and the DSM-5. https://www.youtube.com/embed/cAzkrZgnBmc https://img.youtube.com/vi/cAzkrZgnBmc/hqdefault.jpg Personhood: Are you more than 1 person? You might be Plural! When Parts turn out to be People. What does personhood mean when you are Plural? This article explores how DID and Plurality overlap, why parts are people, and what it means to exist as more than one person in a single body. https://powertotheplurals.com/tpa-nonprofit-official/ 2026-04-23T19:25:18+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/dissoziativer-identitatsstorung/ 2026-04-23T19:26:25+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/oF_8cnWKSzo https://img.youtube.com/vi/oF_8cnWKSzo/hqdefault.jpg Für dissoziativer Identitätsstörung - FREIE tolle ressource "Lerne Find English, French, Dutch and Spanish translation by clicking this hyperlink. Erfahren Sie mehr zu diesem Thema auf dieser deutschen Website von JARVIS German: Diese Liste ist für Plurals gedacht, also Menschen, die Viele sind, und Leute mit dissoziativer Identitätsstörung, die mehr über ihr System wissen und https://powertotheplurals.com/our-life-before-after-getting-diagnosed-with-dissociative-identity-disorder/ 2026-04-23T19:26:50+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/_OKaeKsmJ4M https://img.youtube.com/vi/_OKaeKsmJ4M/hqdefault.jpg Diagnosed with Dissociative Identity Disorder - Our life before & We are the Stronghold system and we are diagnosed with Dissociative Identity Disorder. This is one of the hardest articles that we've written. It's personal, emotional, authentic and vulnerable. It's our adult life story and how psychology broke it with a label they refuse to serve with evidence based https://powertotheplurals.com/world-mental-health-day-how-many-people-have-dissociative-identity-disorder-free-infographics/ 2026-04-23T19:27:08+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/n14U4ebEuFA https://img.youtube.com/vi/n14U4ebEuFA/hqdefault.jpg World Mental Health Day - How many people have Dissociative Identity Today is World Mental Health Day 2019. It’s also a day that is extremely triggering to some (s)RA survivors. It’s a strange combination but also an opportunity for education, advocacy & activism. World Mental Health Day: In the past week and especially today we have seen such beautiful things online. Not only https://powertotheplurals.com/mpd-and-did-why-non-disordered-plurals-do-not-have-factitious-disorder/ 2026-04-23T19:36:44+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/faq-resource-about-plurality/ 2026-04-23T19:36:48+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/wp-content/uploads/2020/09/95730467_158375825669332_1899121185514323968_o-1024x1024.png Want to know if you are Plural? Ask your headmates https://powertotheplurals.com/best-practice-resource-for-ra-survivors-in-did-plural-safe-spaces/ 2026-04-23T19:36:52+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/wp-content/uploads/2019/09/twitter-best-practice-1024x576.png Best practice resource for RA Survivors in DID & Plural safe spaces. https://powertotheplurals.com/12-8-times-two-our-response-to-the-six-year-follow-up-top-dd-study/ 2026-04-23T19:36:55+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/on-plural-activism-feedback/ 2026-04-23T19:27:38+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/wp-content/uploads/2020/02/fbpage-300x114.png The plural association logo (feedback) https://powertotheplurals.com/if-its-not-broken-dont-fix-it-a-protectors-point-of-view-on-integration/ 2026-04-23T19:37:00+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/GV5B4y8Hnwo https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Integration, the double edge sword:‘’If it’s not broken, don’t fix This article mentions harassment with minor details. Want to learn more about the difference between integration, (final) fusion, unification, blending and merging? Click here.My name is Amee and integration is not my thing. I am a protector in our system and I spoke about how therapists should call us by our https://www.youtube.com/embed/GV5B4y8Hnwo https://img.youtube.com/vi/GV5B4y8Hnwo/hqdefault.jpg Integration, the double edge sword:‘’If it’s not broken, don’t fix This article mentions harassment with minor details. Want to learn more about the difference between integration, (final) fusion, unification, blending and merging? Click here.My name is Amee and integration is not my thing. I am a protector in our system and I spoke about how therapists should call us by our https://powertotheplurals.com/plurality-cheating-in-romantic-relationships-by-angel/ 2026-04-23T19:37:04+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/conoce-mejor-a-tus-alters-con-esta-lista-sencilla/ 2026-04-23T19:28:03+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/oF_8cnWKSzo https://img.youtube.com/vi/oF_8cnWKSzo/hqdefault.jpg Trastorno de Identidad Disociativa: ¡Conoce mejor a tus Alters con esta Muchas gracias por traducir este artículo Delta System! English German French Dutch Spanish: Esa lista está hecha para personas Plurales y personas con Trastorno de Id https://www.youtube.com/watch?v=oF_8cnWKSzo&w=560&h=315 ntidad Disociativa que deseen conocer y conectar mejor con sus Alters. Está pensada https://powertotheplurals.com/from-jealousy-to-compersion-within-plurality/ 2026-04-23T19:37:09+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/ON4iy8hq2hM https://img.youtube.com/vi/ON4iy8hq2hM/hqdefault.jpg From jealousy to compersion within Plurality - Brought to you by the Hello, my name is Emely and I am a protector in the Stronghold System. We are the founders of The Plural association Nonprofit, the power to the plurals website and the AlterNation support and empowerment group on Facebook.When I first heard about the word compersion, I was extremely relieved. There was not only a word https://powertotheplurals.com/trouble-de-lidentite-dissociatifapprenez-a-mieux-connaitre-vos-alters-grace-a-cette-liste/ 2026-04-23T19:28:27+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/oF_8cnWKSzo https://img.youtube.com/vi/oF_8cnWKSzo/hqdefault.jpg Trouble de l'identité dissociatif - Apprenez à mieux connaître vos Merci beaucoup Nathan pour traduire cet article!* Find English, German, French, Dutch and Spanish translation by clicking this hyperlink. French: Cette liste est faite pour les Multiples & personnes ayant un trouble de l'identité dissociatif, qui veulent apprendre à connaître et à avoir un lien plus fort https://powertotheplurals.com/leer-je-alters-better-kennen-met-deze-handige-invullijst-in-het-nederlands/ 2026-04-23T19:29:29+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/oF_8cnWKSzo https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Dissociatieve identiteitsstoornis: Leer je alters better kennen, met deze Find English, German, French, Dutch and Spanish translation by clicking this hyperlink. Dutch: Deze lijst is bedoeld voor Meervoudigen & mensen met een dissociatieve identiteitsstoornis, die graag hun systeem beter willen leren kennen en zich meer verbonden willen voelen met elkaar. Het is bedoeld om te helpen https://www.youtube.com/embed/oF_8cnWKSzo https://img.youtube.com/vi/oF_8cnWKSzo/hqdefault.jpg Dissociatieve identiteitsstoornis: Leer je alters better kennen, met deze Find English, German, French, Dutch and Spanish translation by clicking this hyperlink. Dutch: Deze lijst is bedoeld voor Meervoudigen & mensen met een dissociatieve identiteitsstoornis, die graag hun systeem beter willen leren kennen en zich meer verbonden willen voelen met elkaar. Het is bedoeld om te helpen https://powertotheplurals.com/in-need-of-some-plural-life-hacks-you-find-them-here/ 2026-04-23T19:29:42+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/oF_8cnWKSzo https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png In need of some Plural Life Hacks? You find them here! An article filled with Plural Life Hacks: Plural life heck: If Plurals shift their positive self talk to a Plural format, by using words like we and us, their whole system can benefit from it. Another great benefit is that you start to recognize bad self talk quicker. As it will speak about you and I. Plural life heck: https://www.youtube.com/embed/oF_8cnWKSzo https://img.youtube.com/vi/oF_8cnWKSzo/hqdefault.jpg In need of some Plural Life Hacks? You find them here! An article filled with Plural Life Hacks: Plural life heck: If Plurals shift their positive self talk to a Plural format, by using words like we and us, their whole system can benefit from it. Another great benefit is that you start to recognize bad self talk quicker. As it will speak about you and I. Plural life heck: https://powertotheplurals.com/hiding-poem-about-being-plural-in-a-singular-normative-world/ 2026-04-23T19:29:56+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/get-to-really-know-your-alters-with-this-easy-list/ 2026-04-23T19:37:12+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/why-the-theory-of-structural-dissociation-is-ableist/ 2026-04-23T19:37:15+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/wp-content/uploads/2019/08/MicrosoftTeams-image-2-505x1024.jpg Screenshot of the Dutch BIG register, which registers our doctors and other practitioners. Name: Onno van der Hart. BIG number 79025779316 (old hence strike through.) The healthcare provider is currently not registered for this profession. Profession: Psychotherapist. Measure: With the former registration in the register of psychotherapists, it has been noted as of 20 December 2019 that this care provider has been denied the right to re-register in the BIG register. The measure was imposed because of transgressive behaviour. https://www.youtube.com/embed/oJxkORKQncQ https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Why the theory of Structural dissociation is ableist - A strong opinionated A must-read, strong, opinionated look at why the theory of Structural Dissociation is considered ableist by many in the Plural community. Includes context on the Dutch court case in which one of its authors lost his practicing license. https://powertotheplurals.com/free-infographics-for-you-to-share-during-plural-acceptance-week/ 2026-04-23T19:30:15+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/happening-right-now-kicking-off-plural-acceptance-week-2019/ 2026-04-23T19:30:29+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/a-recovery-bill-of-rights-for-survivors/ 2026-04-23T19:30:42+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/growing-in-your-plural-pride-part-1/ 2026-04-23T19:37:19+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/can-alters-die-what-is-dormancy-in-did/ 2026-04-23T19:37:23+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/M8L43KC-QUo https://img.youtube.com/vi/M8L43KC-QUo/hqdefault.jpg Can Alters die & What is dormancy in Dissociative Identity Disorder In this video we talk about dormancy in Dissociative Identity Disorder. (DID)We also explain from our personal experience and opinion if alters / parts / headmates can die.This video contains a switch, as Saar wanted to give their personal input, after having experienced dormancy a couple of https://powertotheplurals.com/the-5-steps-to-become-a-collective-did-system/ 2026-04-23T19:37:27+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/9B3Sbt2p4s8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Become a Collective DID System with these 5 easy steps! In this article we talk about becoming a collective DID system. This video is related to Emely's previous video''The 10 things i wish i had known 10 years ago'' Become a collective DID System: In step 10 of the previous video, Emely stated that becoming a collective DID system, takes work. Or https://www.youtube.com/embed/9B3Sbt2p4s8 https://img.youtube.com/vi/9B3Sbt2p4s8/hqdefault.jpg Become a Collective DID System with these 5 easy steps! In this article we talk about becoming a collective DID system. This video is related to Emely's previous video''The 10 things i wish i had known 10 years ago'' Become a collective DID System: In step 10 of the previous video, Emely stated that becoming a collective DID system, takes work. Or https://www.youtube.com/embed/JR5qWzks8-k https://img.youtube.com/vi/JR5qWzks8-k/hqdefault.jpg Become a Collective DID System with these 5 easy steps! In this article we talk about becoming a collective DID system. This video is related to Emely's previous video''The 10 things i wish i had known 10 years ago'' Become a collective DID System: In step 10 of the previous video, Emely stated that becoming a collective DID system, takes work. Or https://powertotheplurals.com/did-i-wish-i-knew-10-years-ago/ 2026-04-23T19:37:30+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/9odQU-oa__E https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Things About DID I Wish I Knew 10 Years Ago! In this video Emely shares the 10 things, they wish they had known 10 years ago, when they found out they have have Dissociative Identity Disorder. Under the video is a simple list of the 10 things mentioned in the video. We appreciate you investing the time to learn more about DID! Part 2 of this video can be found by https://www.youtube.com/embed/9odQU-oa__E https://img.youtube.com/vi/9odQU-oa__E/hqdefault.jpg Things About DID I Wish I Knew 10 Years Ago! In this video Emely shares the 10 things, they wish they had known 10 years ago, when they found out they have have Dissociative Identity Disorder. Under the video is a simple list of the 10 things mentioned in the video. We appreciate you investing the time to learn more about DID! Part 2 of this video can be found by https://powertotheplurals.com/7-key-differences-hearing-voices-schizophrenia-did/ 2026-04-23T19:37:36+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/4wDdJLl7pKM https://img.youtube.com/vi/4wDdJLl7pKM/hqdefault.jpg 7 Key Differences of Hearing Voices: Schizophrenia and DID We created a video and the following article to explain the 7 differences between hearing voices in Schizophrenia vs hearing voices in Dissociative Identity Disorder.https://www.youtube.com/watch?v=4wDdJLl7pKM1. Outside voices vs inside voices. Debunked! If you have been part of the online DID community, you might have https://powertotheplurals.com/origin-of-endogenic-and-traumagenic-system-terminology-guest-post-by-the-trashcan-collective/ 2026-04-23T19:37:43+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/wp-content/uploads/2019/03/FasXjHqVsAA_j0b.jpg A massive flowchart, created by the lunastus collective, that breaks down the concepts of system origins, system beliefs related to their formation, and diagnostic labels. https://youtu.be/KzpyPKQSxlU https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Origin of Endogenic System and Traumagenic System Terminology. Fantastic This is a guest post by Lunastus Collective on Endogenic Systems. They are the original creators of the terms endogenic system and traumagenic system. We are extremely grateful that they were willing to write this guest post for the Plural Positivity World Conference 2019. And as a guest post for our website. We think https://www.youtube.com/embed/KzpyPKQSxlU https://img.youtube.com/vi/KzpyPKQSxlU/hqdefault.jpg Origin of Endogenic System and Traumagenic System Terminology. Fantastic This is a guest post by Lunastus Collective on Endogenic Systems. They are the original creators of the terms endogenic system and traumagenic system. We are extremely grateful that they were willing to write this guest post for the Plural Positivity World Conference 2019. And as a guest post for our website. We think https://powertotheplurals.com/join-us-online-for-free-at-the-plural-positivity-world-conference-2019-this-weekend/ 2026-04-23T19:37:47+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/what-support-groups-can-do-did-awareness-day/ 2026-04-23T19:37:52+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/10-things-to-do-on-did-awareness-day-march-5th/ 2026-04-23T19:31:14+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/free-poster-for-dissociative-identity-disorder-awareness-day/ 2026-04-23T19:31:35+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/amnesia-and-timeloss-did101/ 2026-04-23T19:31:54+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/someone-with-did-reviews-the-new-glass-movie/ 2026-04-23T19:32:08+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/9FersmOEEno https://img.youtube.com/vi/9FersmOEEno/hqdefault.jpg Someone with DID reviews the new Glass movie This video is about someone with DID reviewing the new Glass movie.Im not one for just dumping links to video's without much text.But this time its just better said on video then it will be on digital paper. Someone with DID reviews the new Glass movie: In this video someone with DID (Saar) reviews the new super https://powertotheplurals.com/fragments-did101/ 2026-04-23T19:32:25+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/mpd-to-did-25-years-later-name-calling-to-do-or-not-to-do/ 2026-04-23T19:38:27+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/GV5B4y8Hnwo https://img.youtube.com/vi/GV5B4y8Hnwo/hqdefault.jpg MPD to DID 25 years later – Name calling alters, to do or not to do? Should we call our alters by their names? This article looks at name calling alters from a lived experience perspective, and explores what research and theories of dissociation say about it. https://powertotheplurals.com/mpd-to-did-25-years-later-integration-final-fusion/ 2026-04-23T19:38:32+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/depersonalization-and-derealization-did101/ 2026-04-23T19:38:37+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/2019-from-surviving-to-living/ 2026-04-23T19:38:41+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/co-consciousness-co-fronting-did101/ 2026-05-05T00:05:08+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/switching-did101/ 2026-04-23T19:38:57+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/did101-did-vs-osdd/ 2026-04-23T19:39:01+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/wp-content/uploads/2025/02/Monthly-Theme-Questions-1920-×-1080-px-1920-×-1080-px-1-1024x576.png https://powertotheplurals.com/what-is-integration/ 2026-04-28T16:44:12+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/how-to-from-crisis-to-safety-plan-for-dissociative-identity-disorder/ 2026-04-28T16:50:17+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/_nqP4nCeb1Y https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png How to: from crisis to safety Plan for Dissociative identity disorder This article explains how to make a safety plan for dissociative identity disorder. A crisis plan, sometimes called a safety plan is usually a plan that describes what you will do, to keep yourself safe. To help yourselves during a crisis period. Like when you experience panic attacks or flashbacks. If you have https://www.youtube.com/embed/_nqP4nCeb1Y https://img.youtube.com/vi/_nqP4nCeb1Y/hqdefault.jpg How to: from crisis to safety Plan for Dissociative identity disorder This article explains how to make a safety plan for dissociative identity disorder. A crisis plan, sometimes called a safety plan is usually a plan that describes what you will do, to keep yourself safe. To help yourselves during a crisis period. Like when you experience panic attacks or flashbacks. If you have https://www.youtube.com/embed/jbgGmaHN1K4 https://img.youtube.com/vi/jbgGmaHN1K4/hqdefault.jpg How to: from crisis to safety Plan for Dissociative identity disorder This article explains how to make a safety plan for dissociative identity disorder. A crisis plan, sometimes called a safety plan is usually a plan that describes what you will do, to keep yourself safe. To help yourselves during a crisis period. Like when you experience panic attacks or flashbacks. If you have https://powertotheplurals.com/what-is-programming-101-in-dissociative-identity-disorder-part-1/ 2026-04-28T17:08:04+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/_nqP4nCeb1Y https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png TW: What is Programming 101 in Dissociative Identity Disorder - Part 1 This article is about programming in dissociative identity disorder systems. Programming: Programming varies per group of perpetrator one grows up with. Programming is very often related to RA/SRA. But not always. Programming is often started in early childhood. Although i can personally testify it works as well on a https://www.youtube.com/embed/_nqP4nCeb1Y https://img.youtube.com/vi/_nqP4nCeb1Y/hqdefault.jpg TW: What is Programming 101 in Dissociative Identity Disorder - Part 1 This article is about programming in dissociative identity disorder systems. Programming: Programming varies per group of perpetrator one grows up with. Programming is very often related to RA/SRA. But not always. Programming is often started in early childhood. Although i can personally testify it works as well on a https://powertotheplurals.com/deprogramming-yourself-101/ 2026-04-29T18:15:27+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/aBYc0pMENS8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png TW: What is Deprogramming 101 in Dissociative Identity Disorder - Part 2 At the end of this post, you will not be deprogrammed. But this title is not clickbait either. Not at all actually. This post contains much valuable information to empower you, teach you and show you, what deprogramming yourself can look like. What life after deprogramming can look like. So welcome to Deprogramming https://www.youtube.com/embed/aBYc0pMENS8 https://img.youtube.com/vi/aBYc0pMENS8/hqdefault.jpg TW: What is Deprogramming 101 in Dissociative Identity Disorder - Part 2 At the end of this post, you will not be deprogrammed. But this title is not clickbait either. Not at all actually. This post contains much valuable information to empower you, teach you and show you, what deprogramming yourself can look like. What life after deprogramming can look like. So welcome to Deprogramming https://powertotheplurals.com/reflections-on-the-need-for-training-in-dissociative-disorders-by-dr-m-lloyd/ 2024-02-07T20:58:37+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/non-human-animal-alters-in-dissociative-identity-disorder/ 2026-04-29T18:26:14+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/healing-paths/ 2022-10-04T15:45:36+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/testimonials/ 2022-10-04T15:45:37+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://powertotheplurals.com/communicate-bullet-journal/ 2024-02-07T20:55:26+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/_nqP4nCeb1Y https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Comprehensive resource: Why writing to communicate with alters works so This article is about communication with alters and bullet journaling. Communicate through writing: When you write (or type or draw) you use a thing called muscle memory. You remember what to do automatically. You bypass the critical mind, you bypass thinking.(The skill of writing, not the words you write, of course https://www.youtube.com/embed/_nqP4nCeb1Y https://img.youtube.com/vi/_nqP4nCeb1Y/hqdefault.jpg Comprehensive resource: Why writing to communicate with alters works so This article is about communication with alters and bullet journaling. Communicate through writing: When you write (or type or draw) you use a thing called muscle memory. You remember what to do automatically. You bypass the critical mind, you bypass thinking.(The skill of writing, not the words you write, of course https://powertotheplurals.com/why-do-we-use-self-hypnosis-and-what-do-we-not-use-it-for/ 2022-10-04T15:45:45+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://youtu.be/grdIN-l9xaE https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png Why do we use self hypnosis? And what do we NOT use it for?! Amazing plural This article is about self hypnosis and contains a 45 minute in dept video at the end. As you might notice we like to write about quite controversial topics. Not only because we are controversial but also because we like people to think, not just assume when we or anyone else for that matter, writes or says something. https://www.youtube.com/embed/grdIN-l9xaE https://img.youtube.com/vi/grdIN-l9xaE/hqdefault.jpg Why do we use self hypnosis? And what do we NOT use it for?! Amazing plural This article is about self hypnosis and contains a 45 minute in dept video at the end. As you might notice we like to write about quite controversial topics. Not only because we are controversial but also because we like people to think, not just assume when we or anyone else for that matter, writes or says something. https://www.youtube.com/embed/JR5qWzks8-k https://img.youtube.com/vi/JR5qWzks8-k/hqdefault.jpg Why do we use self hypnosis? And what do we NOT use it for?! Amazing plural This article is about self hypnosis and contains a 45 minute in dept video at the end. As you might notice we like to write about quite controversial topics. Not only because we are controversial but also because we like people to think, not just assume when we or anyone else for that matter, writes or says something. https://www.youtube.com/embed/LaAR8Tqw7cY[/embed] https://img.youtube.com/vi/LaAR8Tqw7cY[/embed]/hqdefault.jpg Why do we use self hypnosis? And what do we NOT use it for?! Amazing plural This article is about self hypnosis and contains a 45 minute in dept video at the end. As you might notice we like to write about quite controversial topics. Not only because we are controversial but also because we like people to think, not just assume when we or anyone else for that matter, writes or says something. https://powertotheplurals.com/the-community-part-1-fake-it-till-you-make-it/ 2023-04-16T20:27:28+00:00 monthly 0.8 https://powertotheplurals.com/wp-content/uploads/2018/07/www.powertotheplurals.com_.png https://www.youtube.com/embed/cAzkrZgnBmc[/embed] https://img.youtube.com/vi/cAzkrZgnBmc[/embed]/hqdefault.jpg The Community part 1 - Fake it till you make it Over the next few weeks i will be writing some articles about the dissociative identity disorder community and how we can grow and progress as a community.  because i've been noticing some things within the DID community that make me..a bit uncomfortable. Video at the end! 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