dissociative identity disorder, Informative and educational writings, professionals, Uncategorized

How to: from crisis to safety Plan for Dissociative identity disorder

A crisis plan, sometimes called a safety plan is usually a plan that describes what you will do, to keep yourself safe. To help yourselves during a crisis period. Like when you experience panic attacks or flashbacks. If you have dissociative identity disorder it is very important to involve your plural system in the crisis… Continue reading How to: from crisis to safety Plan for Dissociative identity disorder

dissociative identity disorder, Informative and educational writings

Why writing to communicate with alters works so great and bullet journaling with a dissociative identity disorder System

When you write (or type or draw) you use a thing called muscle memory. You remember what to do automatically. You bypass the critical mind, you bypass thinking. (the skill of writing, not the words you write, of course you do think about that) Muscle memory is connected to your subconscious. And your subconscious is… Continue reading Why writing to communicate with alters works so great and bullet journaling with a dissociative identity disorder System