dissociation

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How to: from crisis to safety Plan for Dissociative identity disorder

This article explains how to make a safety plan for dissociative identity disorder. A crisis plan, sometimes called a safety plan is usually a plan that describes what you will do, to keep yourself safe. To help yourselves during a crisis period. Like when you experience panic attacks or flashbacks. If you have dissociative identity […]

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TW: What is Programming 101 in Dissociative Identity Disorder – Part 1

This article is about programming in dissociative identity disorder systems. Programming: Programming varies per group of perpetrator one grows up with. Programming is very often related to RA/SRA. But not always. Programming is often started in early childhood. Although i can personally testify it works as well on a 12+ year old who already has

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TW: What is Deprogramming yourself 101 in Dissociative Identity Disorder – Part 2

At the end of this post, you will not be deprogrammed. But this title is not clickbait either. Not at all actually. This post contains much valuable information to empower you, teach you and show you, what deprogramming yourself can look like. What life after deprogramming can look like. So welcome to Deprogramming 101. We

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Reflections on the need for training in Dissociative Disorders by Dr. M. Lloyd

Thank you Dr. Mike Lloyd for writing this wonderful article.We hope this article will inspire therapist to find the right training,to educate themselves and with that be better able to treat their patients,but also to recognize dissociative symptoms early on. This is a great article,and we feel extremely thankful Dr. Lloyd took time out of

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Non human alters / animal alters in dissociative identity disorder, not as rare as you might think! We asked 200 plurals!

Recently we held a poll in which 200 people with dissociative identity disorder participated. The question was a simple one,does your system include any non human alters ? Non human alters is a wide term, used on purpose in this poll.It can mean anything from a robot, to an animal, an angelor a talking tree. Or

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The Community part 1 – Fake it till you make it

Over the next few weeks i will be writing some articles about the dissociative identity disorder community and how we can grow and progress as a community.  because i’ve been noticing some things within the DID community that make me..a bit uncomfortable. Video at the end! Community: Now first of all i’m not talking about

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