dissociative identity disorder, Informative and educational writings, Uncategorized

‘’If it’s not broken, don’t fix it!’’ & the double edged sword that is integration.

This article mentions harassment with minor details.  My name is Amee, i am a protector in our system and I spoke about how therapists should call us by our individual names & on integration before in video format. (video at the end of this article!) After a recent experience, I felt the need to further… Continue reading ‘’If it’s not broken, don’t fix it!’’ & the double edged sword that is integration.

dissociative identity disorder, love and relationships, Uncategorized

Plurality & cheating in romantic relationships – by Angel

There is something that I would really like to address. And that is the topic of Plurals cheating in romantic relationships. My name is Angel. I am what is labeled as a ‘’sexual alter.’’ I am only sharing that information with you to provide context. I hope to be an example to other people who… Continue reading Plurality & cheating in romantic relationships – by Angel

Articles in other languages, dissociative identity disorder, Empowerment Project DID 101, Uncategorized

¡Conoce mejor a tus Alters con esta lista sencilla!

Muchas gracias por traducir este artículo Delta System! English French Dutch Spanish: Esa lista está hecha para personas Plurales y personas con Trastorno de Identidad Disociativa que deseen conocer y conectar mejor con sus Alters. Está pensada para ayudar a mejorar el entendimiento, aceptación, comunicación interna y sentido de comunidad con las demás personas en tu… Continue reading ¡Conoce mejor a tus Alters con esta lista sencilla!

dissociative identity disorder, Informative and educational writings, love and relationships, Uncategorized

From jealousy to compersion within Plurality

  When I first heard about the word compersion, I was extremely relieved. There was not only a word for what I experienced, there were other people on this planet who experienced the same thing! If you don’t know us on a more personal level, you might not be aware that we live our life… Continue reading From jealousy to compersion within Plurality

Articles in other languages, dissociative identity disorder, Empowerment Project DID 101, Uncategorized

Apprenez à mieux connaître vos alters grâce à cette liste très simple en Français!

Merci beaucoup Nathan pour traduire cet article!* English Dutch Spanish French: Cette liste est faite pour les Multiples & personnes ayant un trouble de l'identité dissociatif, qui veulent apprendre à connaître et à avoir un lien plus fort avec leurs alters. Elle a été créée dans l’idée d’améliorer la compréhension, l’acceptation, la communication interne &… Continue reading Apprenez à mieux connaître vos alters grâce à cette liste très simple en Français!

Articles in other languages, Uncategorized

Leer je alters better kennen, met deze handige invullijst in het Nederlands!

English French Spanish Dutch: Deze lijst is bedoeld voor Meervoudigen & mensen met een dissociatieve identiteitsstoornis, die graag hun systeem beter willen leren kennen en zich meer verbonden willen voelen met elkaar. Het is bedoeld om te helpen elkaar beter te leren kennen en het verkrijgen van acceptatie, communicatie van binnen & het verkrijgen van… Continue reading Leer je alters better kennen, met deze handige invullijst in het Nederlands!

dissociative identity disorder, Empowerment Project DID 101, Uncategorized

In need of some Plural Life Hacks? You find them here!

Plural life heck: Agreeing to time sharing can work great for (large) systems who can share consciousness between (certain) system members. If a few headmates enjoy the same hobbies or like the same people, try to share and enjoy the activity together. Plural life heck: Learned something new that could benefit the rest of your… Continue reading In need of some Plural Life Hacks? You find them here!

dissociative identity disorder, Uncategorized

A poem about being Plural in a singular normative world

Hiding is safest, don't feel now, just hide. Don't show your true colors, your faces or sides. It's not worth to be seen, it hurts to be discarded. People don't care, people are mean. It is so blank and empty, My head is fog and smoke. It's loud inside and feels busy. I feel like… Continue reading A poem about being Plural in a singular normative world

dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

Get to really know your alters with this easy list!

French Dutch Spanish English: This list is intended for Plurals & people with dissociative identity disorder, who want to get to know and connect more with their alters. It is intended to help you improve understanding, acceptance, internal communication & community with the others in your system. Please remember that the goal of this communication… Continue reading Get to really know your alters with this easy list!

dissociative identity disorder, Empowerment Project DID 101, Informative and educational writings, Uncategorized

Why the theory of Structural dissociation is ableist

Anyone who has watched a DID youtube video, or read a few posts in a support group, has seen it pass by: The theory of Structural dissociation, written by Ellert Neijenhuis, Onno van der Hart, Suzette Boon and Kathy Steele.  It’s good to know that in 1987, the writers of this theory already referred to… Continue reading Why the theory of Structural dissociation is ableist