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Integration, the double edge sword:‘’If it’s not broken, don’t fix it!’’

This article mentions harassment with minor details.  Want to learn more about the difference between integration, (final) fusion, unification, blending and merging? Click here. My name is Amee and integration is not my thing. I am a protector in our system and I spoke about how therapists should call us by our individual names &

Integration, the double edge sword:‘’If it’s not broken, don’t fix it!’’ Read More »

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Plurality & cheating in romantic relationships – by the amazing Angel

There is something that I would really like to address. And that is the topic of Plurals cheating in romantic relationships. My name is Angel. I am what is labeled as a ‘’sexual alter.’’ I am only sharing that information with you to provide context. I hope to be an example to other people who

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Trastorno de Identidad Disociativa: ¡Conoce mejor a tus Alters con esta lista sencilla! – increíble recurso gratuito en español

Muchas gracias por traducir este artículo Delta System! English German French Dutch Spanish: Esa lista está hecha para personas Plurales y personas con Trastorno de Id ntidad Disociativa que deseen conocer y conectar mejor con sus Alters. Está pensada para ayudar a mejorar el entendimiento, aceptación, comunicación interna y sentido de comunidad con las demás

Trastorno de Identidad Disociativa: ¡Conoce mejor a tus Alters con esta lista sencilla! – increíble recurso gratuito en español Read More »

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From jealousy to compersion within Plurality – Brought to you by the delightful Emely!

Hello, my name is Emely and I am a protector in the Stronghold System. We are the founders of The Plural association Nonprofit, the power to the plurals website and the AlterNation support and empowerment group on Facebook. When I first heard about the word compersion, I was extremely relieved. There was not only a

From jealousy to compersion within Plurality – Brought to you by the delightful Emely! Read More »

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Trouble de l’identité dissociatif – Apprenez à mieux connaître vos alters grâce à cette liste très simple en Français! Incroyable ressource gratuite!

Merci beaucoup Nathan pour traduire cet article!* Find English, German, French, Dutch and Spanish translation by clicking this hyperlink. French: Cette liste est faite pour les Multiples & personnes ayant un trouble de l’identité dissociatif, qui veulent apprendre à connaître et à avoir un lien plus fort avec leurs alters. Elle a été créée dans

Trouble de l’identité dissociatif – Apprenez à mieux connaître vos alters grâce à cette liste très simple en Français! Incroyable ressource gratuite! Read More »

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Dissociatieve identiteitsstoornis: Leer je alters better kennen, met deze handige invullijst in het Nederlands! Een fantastisch gratis handvat!

Find English, German, French, Dutch and Spanish translation by clicking this hyperlink. Dutch: Deze lijst is bedoeld voor Meervoudigen & mensen met een dissociatieve identiteitsstoornis, die graag hun systeem beter willen leren kennen en zich meer verbonden willen voelen met elkaar. Het is bedoeld om te helpen elkaar beter te leren kennen en het verkrijgen

Dissociatieve identiteitsstoornis: Leer je alters better kennen, met deze handige invullijst in het Nederlands! Een fantastisch gratis handvat! Read More »

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In need of some Plural Life Hacks? You find them here!

An article filled with Plural Life Hacks: Plural life heck: Agreeing to time sharing can work great for (large) systems who can share consciousness between (certain) system members. If a few headmates enjoy the same hobbies or like the same people, try to share and enjoy the activity together. Plural life heck: it’s often a

In need of some Plural Life Hacks? You find them here! Read More »

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Hiding – A poem about being Plural in a singular normative world

Here is a poem called Hiding: Hiding is safest,don’t feel now, just hide.Don’t show your true colors,your faces or sides. It’s not worth to be seen,it hurts to be discarded.People don’t care,people are mean. It is so blank and empty,My head is fog and smoke.It’s loud inside and feels busy.I feel like I will choke.

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Get to really know your alters with this easy list! – Free amazing resource!

RussianGermanFrenchDutchSpanishEnglish:This list is intended for Plurals & people with dissociative identity disorder, who want to get to know and connect more with their alters. It is intended to help you improve understanding, acceptance, internal communication & community with the others in your system. Please remember that the goal of this communication is understanding, not agreement.

Get to really know your alters with this easy list! – Free amazing resource! Read More »

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