We once posted the recovery bill of rights by Thomas V. Maguire, Ph.D. Copyright 1995. But we felt strongly that it was missing some vitally important and Plural specific rights. Maybe you don’t feel as strongly about all the rights listed here; it’s okay to choose what is and isn’t important for you and your […]
The Plural Bill of Rights Read More »
Maybe you are wondering am I plural? Is what I experience part of the Plural umbrella? Or maybe you already know for sure, but you have no idea where to start. This website contains nearly 90 articles by now, so we understand it might be overwhelming or confusing on what to read, watch or do
10 free resources for new and questioning Systems Read More »
Image caption: Basic Plural Terminology. For new Systems & their friends. Power to the Plurals. 1: Headmates / Alters / Parts / People. These are some of the words used to describe the people in a System. You can use any words that you and your System are most comfortable with. 2: System / collective / team /
Basic Plural Terminology Infographic Read More »
So, you’ve just discovered that you’re Plural. There are no doubt a lot of questions and concerns running through your head right now, and chances are there are a million and one different thoughts on each and every aspect of your experience. You’ve spent your entire life up until now believing yourself to just be
Welcome To Plurality – Have A Look Around Read More »
Scroll down to get your copy of the allies of Plurals magazine! Are you an ally, helper or relative of a System? Do you want to learn how to empower the Plural(s) in your life? Are you looking for strategies on how to better support someone with for example, dissociative identity disorder or other specified
Support your Plural loved ones better with the FREE Allies of Plurals magazine Read More »
Allies can best help Plural people by listening and asking appropriate questions to individuals in systems if and when they present themselves. Everyone is different and with that comes different desires and needs, that should be taken into account. Don’t assume, ask & believe!Please believe your Plural loved ones. Unless what they are saying is truly harmful,
How allies can help Plurals: Supporting those with DID/OSDD Read More »
Update: The Plural Spectrum Tool 2.0 is redesigned & now interactive! What started in 2021 as a printable image to color in has been fully reimagined for 2026. Take the quiz, get a personalized overview, save your finished spectrum as an image, and share a link with your results with your therapist or friends. Optionally
The Plural Spectrum Tool 2.0 – There is no wrong way to be Plural. Read More »
Is osdd 1b in the DSM-5? Learn all about Other Specified Dissociative Disorder with this therapist letter, video with Alexandrite System, and informative article on OSDD.
OSDD types – an explanation about OSDD-1A & OSDD-1B Read More »
How Do I Know If I Am Plural? The word Plural may be replaced with Multiple, Endogenic, DID/OSDD or any other form of Multiplicity under the Plural umbrella, or word or label you use to describe your unique experience of Manyness, being Many individuals within a single body. These are not criteria you need to
How do I know if I’m Plural? Read More »
Today is World Mental Health Day 2019. It’s also a day that is extremely triggering to some (s)RA survivors. It’s a strange combination but also an opportunity for education, advocacy & activism. World Mental Health Day: In the past week and especially today we have seen such beautiful things online. Not only for World Mental
