made for Singlets, by Plurals How to Be a Better Ally to Plurals If you are here, someone you care about is Plural, or might be, and you want to do right by them. That care is the hard part, and you already have it. The rest is learning, and that is what this is […]
A new research paper was published and today we wanted to review this study and go over some key highlights of this very specific, and important research. It sheds a fascinating light on this specific Plural experience, and it shows that those with a disordered, pathological experience of Plurality can indeed learn from Parogenic Systems and,
A short article on Plurality VS Plural experience: Many (singlet) people have a Plural experience(s.) Those experiences are just as valid as those with a permanent, solid and/or long-term experience of Plurality! If anything it’s a spectrum! Everyone on earth, (and probably outside of Earth,) is somewhere on the spectrum, and it isn’t stagnant. Singlets
Plurality 101: Being Plural vs Plural Experience Read More »
Update: The Plural Spectrum Tool 2.0 is redesigned & now interactive! First built by our peer-led team of Plurals in 2021, as a printable image to color in, the tool has now been fully reimagined by us for 2026. Take the quiz, get a personalized overview, save your finished spectrum as an image, and share
The Plural Spectrum Tool 2.0 – There is no wrong way to be Plural. Read More »
In 1994, when MPD was erased and DID came in its place, the ”inability to recall important personal information that is too extensive to be explained by ordinary forgetfulness” criteria was added to the DSM-4. Later in 2013, this was changed to ”recurrent gaps in the recall of everyday events, important personal information and/or traumatic
10 reasons why amnesia shouldn’t be a diagnostic criterion for DID in the DSM Read More »
Some people seem to think that either all mixed origins have DID/OSDD and another forms of Plurality, or the opposite, that mixed origins Systems are Plural but don’t have or can’t have DID/OSDD. Both can be true and personally we think it is a lot more fluid as one might imagine, especially if we look at the…
Plurals, learn more about mixed origin Systems & Headmates! Read More »
In ”Ask Stronghold” the Stronghold System, founders of The Plural Association Nonprofit and this Power to the Plurals website – shares their own answers to frequently asked questions, from a peer perspective. Todays question is ”How do we set guidelines for Alters in our System?” Setting guidelines for your System is one of the most
guidelines for alters Read More »
Thank you Anna from the Solipschism System for translating this into Russian! Этот список вопросов для людей определяющих себя как множественная личность или имеющих диссоциативное расстройство личности, которые хотят узнать поближе своих альтеров и настроить с ними внутреннюю коммуникацию. Его цель помочь вам улучшить взаимопонимание, принятие, и всячески настроить обоюдное общение и сотрудничество в вашей
Is osdd 1b in the DSM-5? Learn all about Other Specified Dissociative Disorder with this therapist letter, video with Alexandrite System, and informative article on OSDD.
OSDD types – an explanation about OSDD-1A & OSDD-1B Read More »
How Do I Know If I Am Plural? Take the Quiz Wondering if you might be Plural? Maybe you have been asking the question yourself, or maybe a Headmate is the one who suspected and nudged you here. Either way, welcome to the Am I Plural quiz, a free self discovery tool built by Plurals,
How Do I Know If I Am Plural? Take the Quiz Read More »
