A short article on Plurality VS Plural experience: Many (singlet) people have a Plural experience(s.) Those experiences are just as valid as those with a permanent, solid and/or long-term experience of Plurality! If anything it’s a spectrum! Everyone on earth, (and probably outside of Earth,) is somewhere on the spectrum, and it isn’t stagnant. Singlets […]
Plurality 101: Being Plural vs Plural Experience Read More »
Update: The Plural Spectrum Tool 2.0 is redesigned & now interactive! What started in 2021 as a printable image to color in has been fully reimagined for 2026. Take the quiz, get a personalized overview, save your finished spectrum as an image, and share a link with your results with your therapist or friends. Optionally
The Plural Spectrum Tool 2.0 – There is no wrong way to be Plural. Read More »
In 1994, when MPD was erased and DID came in its place, the ”inability to recall important personal information that is too extensive to be explained by ordinary forgetfulness” criteria was added to the DSM-4. Later in 2013, this was changed to ”recurrent gaps in the recall of everyday events, important personal information and/or traumatic
10 reasons why amnesia shouldn’t be a diagnostic criterion for DID in the DSM Read More »
Some people seem to think that either all mixed origins have DID/OSDD and another forms of Plurality, or the opposite, that mixed origins Systems are Plural but don’t have or can’t have DID/OSDD. Both can be true and personally we think it is a lot more fluid as one might imagine, especially if we look at the…
Plurals, learn more about mixed origin Systems & Headmates! Read More »
In ”Ask Stronghold” the Stronghold System, founders of The Plural Association Nonprofit and this Power to the Plurals website – shares their own answers to frequently asked questions, from a peer perspective. Todays question is ”How do we set guidelines for Alters in our System?” Setting guidelines for your System is one of the most
guidelines for alters Read More »
Thank you Anna from the Solipschism System for translating this into Russian! Этот список вопросов для людей определяющих себя как множественная личность или имеющих диссоциативное расстройство личности, которые хотят узнать поближе своих альтеров и настроить с ними внутреннюю коммуникацию. Его цель помочь вам улучшить взаимопонимание, принятие, и всячески настроить обоюдное общение и сотрудничество в вашей
Is osdd 1b in the DSM-5? Learn all about Other Specified Dissociative Disorder with this therapist letter, video with Alexandrite System, and informative article on OSDD.
OSDD types – an explanation about OSDD-1A & OSDD-1B Read More »
How Do I Know If I Am Plural? The word Plural may be replaced with Multiple, Endogenic, DID/OSDD or any other form of Multiplicity under the Plural umbrella, or word or label you use to describe your unique experience of Manyness, being Many individuals within a single body. These are not criteria you need to
How do I know if I’m Plural? Read More »
Plural Pride Day 2020 Join the live stream to celebrate Plural Pride with us and other systems at 6PM EDT on Saturday July 18th. Thank you Rings System for this beautiful poster! We’re Stronger Together! 1. Support the Plural Association Nonprofit This empowerment and resource website is a part of The Plural Association. TPA is
10 things to do on Plural Pride Read More »
Personhood or Personshood This article is about personhood and has the intent to explain more about the above picture and the plural umbrella. It has the intention to show that we are all more similar rather than different. The only real difference is that when you strictly follow the medical model, you can technically not
