Inner children are more common than most people think. If you have been doing inner child work and found more than one child inside, or if you are just exploring the inner child meaning for the first time, this article is for you.
Inner Children: What If You Have More Than One Inner Child? Read More »
Plurality is not a social media trend—it’s history, identity, and community. This is a special preview of our 6,000-word article, ‘The Evolution of Plurality: Our History, Our Truth, Our Future,’ released in honor of DID Awareness Day 2025. Author: The Stronghold System, Founders of The Plural Association Nonprofit Disclaimer: This article discusses plurality as an
We once posted the recovery bill of rights by Thomas V. Maguire, Ph.D. Copyright 1995. But we felt strongly that it was missing some vitally important and Plural specific rights. Maybe you don’t feel as strongly about all the rights listed here; it’s okay to choose what is and isn’t important for you and your
The Plural Bill of Rights Read More »
Someone asked me to write something about persecutors and protectors. I’m sure we ourselves have participated in the ‘persecutors are misguided protectors’ point of view in the past, but we don’t look at it like that anymore. Back in 2017, Lisa recorded a video about how she was a persecutor but now feels like she
Our View On Persecutors And Protectors Read More »
Image caption: Basic Plural Terminology. For new Systems & their friends. Power to the Plurals. 1: Headmates / Alters / Parts / People. These are some of the words used to describe the people in a System. You can use any words that you and your System are most comfortable with. 2: System / collective / team /
Basic Plural Terminology Infographic Read More »
Dissociative Identity Disorder (DID) and/or Other Specified Dissociative Disorder (OSDD) is a disordered experience of Plurality, most often associated with early childhood trauma. Not all DID/OSDD Systems identify with the umbrella Plural label and not all Plurals identify with the clinical terminology like DID/OSDD. DID/OSDD looks different for everyone, not two Systems are alike and there
When our Plurality outlasts our Dissociative Identity Disorder Read More »
CW mentions of splitting off, mentions of origin ideas and theories. Mentions trauma, mentions of people making other people Plural on purpose, mentions of self hypnosis, no details. Big shout-out to all the community members who gave us the confidence to post this one publicly. It’s taken us many years to be able to put
Pluralizing vs Splitting Off in DID and OSDD: An Empowering Reframe Read More »
A short article on Plurality VS Plural experience: Many (singlet) people have a Plural experience(s.) Those experiences are just as valid as those with a permanent, solid and/or long-term experience of Plurality! If anything it’s a spectrum! Everyone on earth, (and probably outside of Earth,) is somewhere on the spectrum, and it isn’t stagnant. Singlets
Plurality 101: Being Plural vs Plural Experience Read More »
Update: The Plural Spectrum Tool 2.0 is redesigned & now interactive! What started in 2021 as a printable image to color in has been fully reimagined for 2026. Take the quiz, get a personalized overview, save your finished spectrum as an image, and share a link with your results with your therapist or friends. Optionally
The Plural Spectrum Tool 2.0 – There is no wrong way to be Plural. Read More »
