So, you’ve just discovered that you’re Plural. There are no doubt a lot of questions and concerns running through your head right now, and chances are there are a million and one different thoughts on each and every aspect of your experience. You’ve spent your entire life up until now believing yourself to just be […]
Welcome To Plurality – Have A Look Around Read More »
We are the Stronghold system and we are diagnosed with Dissociative Identity Disorder. This is one of the hardest articles that we’ve written. It’s personal, emotional, authentic and vulnerable. It’s our adult life story and how psychology broke it with a label they refuse to serve with evidence based treatment or specialized therapy. TW for
Diagnosed with Dissociative Identity Disorder – Our life before & after. Read More »
Today is World Mental Health Day 2019. It’s also a day that is extremely triggering to some (s)RA survivors. It’s a strange combination but also an opportunity for education, advocacy & activism. World Mental Health Day: In the past week and especially today we have seen such beautiful things online. Not only for World Mental
Obviously this article comes with a trigger warning for all (possible) RA survivors. Please practice self care and ask your protectors to stay close while you read this. Ritual abuse (RA) is abuse that is deliberate, repetitive and ritualistic in nature and often attached to specific dates. When this type of abuse happens in group context
Best practice resource for RA Survivors in DID & Plural safe spaces Read More »
The Stronghold System from Power to the Plurals responds to the ‘’six-year follow-up of the treatment of patients with dissociative disorders study’’ Want to learn more about the difference between integration, (final) fusion, unification, blending and merging? Click here. Here is another article on integration of the personality. After our episode on the SystemSpeak podcast,
We’ve heard that many of you want to be more involved in Plural activism & advocacy work but are or feel unable to or maybe do not know where to start. From an activist standpoint, now is the time to ask you all to take the next step. The next step is to give feedback.
On Plural activism, advocacy & feedback: Read More »
Find English, German, French, Dutch and Spanish translation by clicking this hyperlink. Dutch: Deze lijst is bedoeld voor Meervoudigen & mensen met een dissociatieve identiteitsstoornis, die graag hun systeem beter willen leren kennen en zich meer verbonden willen voelen met elkaar. Het is bedoeld om te helpen elkaar beter te leren kennen en het verkrijgen
An article filled with Plural Life Hacks: Plural life heck: Agreeing to time sharing can work great for (large) systems who can share consciousness between (certain) system members. If a few headmates enjoy the same hobbies or like the same people, try to share and enjoy the activity together. Plural life heck: it’s often a
In need of some Plural Life Hacks? You find them here! Read More »
Here is a poem called Hiding: Hiding is safest,don’t feel now, just hide.Don’t show your true colors,your faces or sides. It’s not worth to be seen,it hurts to be discarded.People don’t care,people are mean. It is so blank and empty,My head is fog and smoke.It’s loud inside and feels busy.I feel like I will choke.
Hiding – A poem about being Plural in a singular normative world Read More »
We worked hard to provide good infographics for the Plural Acceptance Week 2019. Together with the Plural Events Team it was decided to upload them in bulk, so you can all use them for the rest of the week! Feel free to use these images in a non edited form for positive* Plural Acceptance, Education,
FREE Infographics for you to share during Plural Acceptance Week 2019! Read More »
