Maybe you are wondering am I plural? Is what I experience part of the Plural umbrella? Or maybe you already know for sure, but you have no idea where to start. This website contains nearly 70 articles by now, so we understand it might be overwhelming or confusing on what to read, watch or do […]
10 free resources for new and questioning Systems Read More »
This article is for Plurals who are getting comfortable with their Plurality and want to learn how to get to know their headmates and recognize their Plurality in its full extent. One of the biggest challenges that come with being Plural is figuring out exactly who your headmates are and what sets them apart from
Who are your Headmates – Recognizing your Plurality Read More »
So, you’ve just discovered that you’re Plural. There are no doubt a lot of questions and concerns running through your head right now, and chances are there are a million and one different thoughts on each and every aspect of your experience. You’ve spent your entire life up until now believing yourself to just be
Welcome To Plurality – Have A Look Around Read More »
Scroll down to get your copy of the allies of Plurals magazine! Are you an ally, helper or relative of a System? Do you want to learn how to empower the Plural(s) in your life? Are you looking for strategies on how to better support someone with for example, dissociative identity disorder or other specified
Support your Plural loved ones better with the FREE Allies of Plurals magazine Read More »
A short article on Plurality VS Plural experience: Many (singlet) people have a Plural experience(s.) Those experiences are just as valid as those with a permanent, solid and/or long-term experience of Plurality! If anything it’s a spectrum! Everyone on earth, (and probably outside of Earth,) is somewhere on the spectrum, and it isn’t stagnant. Singlets
Plurality vs Plural experiences Read More »
In ”Ask Stronghold” the Stronghold System shares their own answers to frequently asked questions, from a peer perspective. Todays question is ”How do we set rules for our Headmates and System?” This is such a great question! In our System we have some folks who got really upset by the word rules, so we avoid
”How do we set rules for our Headmates and System?” Read More »
We are the Stronghold System and we live with dissociative identity disorder. We also self identify as Plural because we are People, not parts. Together with an amazing team, we run The Plural Association nonprofit, including The Plural Warmline, this website, a youtube channel about Plurality and our online community for Plurals. Here we invite
FAQ resource about Plurality Read More »
