CW mentions of splitting off, mentions of origin ideas and theories. Mentions trauma, mentions of people making other people Plural on purpose, mentions of self hypnosis, no details. Big shout-out to all the community members who gave us the confidence to post this one publicly. It’s taken us many years to be able to put […]
Pluralizing vs Splitting Off in DID and OSDD: An Empowering Reframe Read More »
Author: Stronghold SystemProofreader and editor: The Eki System (Thank you Eki!) Today we wanted to share with you all some definitions of different terminology that our community often uses interchangeably. A summary can be found at the end of the article. The definitions used in this article come from both the ISSTD treatment guidelines for
DID 101: Difference of integration, fusion, blending and merging Read More »
made for Singlets, by Plurals How to Be a Better Ally to Plurals If you are here, someone you care about is Plural, or might be, and you want to do right by them. That care is the hard part, and you already have it. The rest is learning, and that is what this is
Update: The Plural Spectrum Tool 2.0 is redesigned & now interactive! First built by our peer-led team of Plurals in 2021, as a printable image to color in, the tool has now been fully reimagined by us for 2026. Take the quiz, get a personalized overview, save your finished spectrum as an image, and share
The Plural Spectrum Tool 2.0 – There is no wrong way to be Plural. Read More »
In ”Ask Stronghold” the Stronghold System, founders of The Plural Association Nonprofit and this Power to the Plurals website – shares their own answers to frequently asked questions, from a peer perspective. Todays question is ”How do we set guidelines for Alters in our System?” Setting guidelines for your System is one of the most
guidelines for alters Read More »
Is osdd 1b in the DSM-5? Learn all about Other Specified Dissociative Disorder with this therapist letter, video with Alexandrite System, and informative article on OSDD.
OSDD types – an explanation about OSDD-1A & OSDD-1B Read More »
Personhood or Personshood This article is about personhood and has the intent to explain more about the above picture and the plural umbrella. It has the intention to show that we are all more similar rather than different. The only real difference is that when you strictly follow the medical model, you can technically not
We are the Stronghold system and we are diagnosed with Dissociative Identity Disorder. We also self ID as Plural. We are the founders of The Plural Association, a nonprofit that serves people with Dissociative Identity Disorder and all other forms of plurality, worldwide.Before we dive deep into factitious disorder, let’s first have a look at
Why Non Disordered Plurals Do NOT Have Factitious Disorder Read More »
We are the Stronghold System and we live with dissociative identity disorder. We also self identify as Plural because we are People, not parts. Together with an amazing team, we run The Plural Association nonprofit, this website, a youtube channel about Plurality, we host virtual events, and our online community for Plurals. Here we invite
What is Plurality? Frequently Asked Questions Read More »
The Stronghold System from Power to the Plurals responds to the ‘’six-year follow-up of the treatment of patients with dissociative disorders study’’ Want to learn more about the difference between integration, (final) fusion, unification, blending and merging? Click here. Here is another article on integration of the personality. After our episode on the SystemSpeak podcast,
