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10 free resources for new and questioning Systems

Maybe you are wondering am I plural? Is what I experience part of the Plural umbrella? Or maybe you already know for sure, but you have no idea where to start. This website contains nearly 70 articles by now, so we understand it might be overwhelming or confusing on what to read, watch or do

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Basic Plural Terminology Infographic

Image caption: Basic Plural Terminology. For new Systems & their friends. Power to the Plurals. 1: Headmates / Alters / Parts / People. These are some of the words used to describe the people in a System. You can use any words that you and your System are most comfortable with.  2: System / collective / team /

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Image with the text ''who are your Headmates and recognizing your Plurality.

Who are your Headmates – Recognizing your Plurality

This article is for Plurals who are getting comfortable with their Plurality and want to learn how to get to know their headmates and recognize their Plurality in its full extent. One of the biggest challenges that come with being Plural is figuring out exactly who your headmates are and what sets them apart from

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purple image with the text welcome to plurality

Welcome To Plurality – Have A Look Around

So, you’ve just discovered that you’re Plural. There are no doubt a lot of questions and concerns running through your head right now, and chances are there are a million and one different thoughts on each and every aspect of your experience. You’ve spent your entire life up until now believing yourself to just be

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Image showing a brown background with different colored leaves in a circle. On top it says power to the plurals and at the bottom it says When our Plurality outlasts our DIssociative Identity Disorder

When our Plurality outlasts our Dissociative Identity Disorder

Dissociative Identity Disorder (DID) and/or Other Specified Dissociative Disorder (OSDD) is a disordered experience of Plurality, most often associated with early childhood trauma. Not all DID/OSDD Systems identify with the umbrella Plural label and not all Plurals identify with the clinical terminology like DID/OSDD. DID/OSDD looks different for everyone, not two Systems are alike and there

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‘’We mask [our Plurality] to fit in, we take the mask off to find belonging.’’ The Stronghold System

Why we hope you DON’T fit in to this community

Why we hope you DON’T fit in to this community Author: Stronghold System Proof reader: Harmony “When it is safe to show all of you& freely, it is more healing than being liked by people who have the intent to misunderstand.” – Stronghold. We desire to continually cultivate a community (and a society at large,

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Plural resources for everymany

Review of the study: Unusual experiences and their association with metacognition: investigating ASMR and Tulpamancy

A new research paper was published and today we wanted to review this study and go over some key highlights of this very specific, and important research. It sheds a fascinating light on this specific Plural experience, and it shows that those with a disordered, pathological experience of Plurality can indeed learn from Parogenic Systems and,

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A green chair with the words, the Plural Association presents the Plural Warmline.

Warmline Survey Results

The Plural Warmline Survey responses: Nearly 500 Plurals, an umbrella term indicating anyone self identifying as having or being more than one individual within a single body, responded to our survey for The Plural Warmline. Read The Plural Warmline survey report: Click here to download the free PDF version of this report. The goal of

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We are Plural. No harm is done by our existance, but much harm is done by denying it.

Plurals, learn more about mixed origin Systems & Headmates!

Some people seem to think that either all mixed origins have DID/OSDD and another forms of Plurality, or the opposite, that mixed origins Systems are Plural but don’t have or can’t have DID/OSDD. Both can be true and personally we think it is a lot more fluid as one might imagine, especially if we look at the…

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