Empowerment
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OSDD
OSDD 101 by The Alexandrite System
We are The Alexandrite System, when we first discovered our plurality, we spent months confused and distressed because we didn’t fit into the very rigid DID mold. A common thought we had at the time was “We don’t black out or lose time, so surely we aren’t switching, which means this must be fake,” which
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Welcome To Plurality – Have A Look Around
So, you’ve just discovered that you’re Plural. There are no doubt a lot of questions and concerns running through your head right now, and chances are there are a million and one different thoughts on each and every aspect of your experience. You’ve spent your entire life up until now believing yourself to just be
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How allies can help Plurals, including supporting those with DID/OSDD
Allies can best help Plural people by listening and asking appropriate questions to individuals in systems if and when they present themselves. Everyone is different and with that comes different desires and needs, that should be taken into account. Don’t assume, ask & believe!Please believe your Plural loved ones. Unless what they are saying is truly harmful,
How allies can help Plurals, including supporting those with DID/OSDD Read More »
The Plural Spectrum Tool
The Plural Spectrum Tool, designed and created by and for Plurals, is an easy-to-use tool, that lets you and your System indicate your unique and individual experience(s) with Plurality! This tool can help you figure out where your System is currently at and what areas you want to work on together, to improve. This is
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All about Other Specified Dissociative Disorder (OSDD) – an explanation about OSDD-1A & OSDD-1B
Intro Dear community, today we are proud to present this work that The Plural Association team in collaboration with the clinical and the Plural community worked very hard on. Please know this article was not researched overnight, nor was it written overnight. We put due diligence into researching this so as to best present accurate
Personhood: Are you more than 1 person? You might actually be Plural! Discover the truth in this amazing article.
This article is about personhood and has the intent to explain more about the above picture and the plural umbrella. It has the intention to show that we are all more similar rather than different. The only real difference is that when you strictly follow the medical model, you can technically not claim personhood. So
Diagnosed with Dissociative Identity Disorder – Our life before & after.
We are the Stronghold system and we are diagnosed with Dissociative Identity Disorder. This is one of the hardest articles that we’ve written. It’s personal, emotional, authentic and vulnerable. It’s our adult life story and how psychology broke it with a label they refuse to serve with evidence based treatment or specialized therapy. TW for
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Get to really know your alters with this easy list! – Free amazing resource!
RussianGermanFrenchDutchSpanishEnglish:This list is intended for Plurals & people with dissociative identity disorder, who want to get to know and connect more with their alters. It is intended to help you improve understanding, acceptance, internal communication & community with the others in your system. Please remember that the goal of this communication is understanding, not agreement.
Get to really know your alters with this easy list! – Free amazing resource! Read More »
Happening right now: Kicking off Plural Acceptance Week 2019!
This week from Monday July 15th till Sunday July 21th 2019 it’s Plural Acceptance Week. (PAW) Which includes Plural Pride Day on Saturday July 20th 2019! This all came to be after the survey that was send to the community. It was decided to take a floating date, as to avoid trigger dates as much
Happening right now: Kicking off Plural Acceptance Week 2019! Read More »