We are the Stronghold System and we live with dissociative identity disorder. We also self identify as Plural because we are People, not parts. Together with an amazing team, we run The Plural Association nonprofit, this website, a youtube channel about Plurality, we host virtual events, and our online community for Plurals. Here we invite […]
What is Plurality? Frequently Asked Questions Read More »
Obviously this article comes with a trigger warning for all (possible) RA survivors. Please practice self care and ask your protectors to stay close while you read this. Ritual abuse (RA) is abuse that is deliberate, repetitive and ritualistic in nature and often attached to specific dates. When this type of abuse happens in group context
Best practice resource for RA Survivors in DID & Plural safe spaces Read More »
An article filled with Plural Life Hacks: Plural life heck: Agreeing to time sharing can work great for (large) systems who can share consciousness between (certain) system members. If a few headmates enjoy the same hobbies or like the same people, try to share and enjoy the activity together. Plural life heck: it’s often a
In need of some Plural Life Hacks? You find them here! Read More »
RussianGermanFrenchDutchSpanishEnglish:This list is intended for Plurals & people with dissociative identity disorder, who want to get to know and connect more with their alters. It is intended to help you improve understanding, acceptance, internal communication & community with the others in your system. Please remember that the goal of this communication is understanding, not agreement.
Get to really know your alters with this easy list! – Free amazing resource! Read More »
A Recovery Bill of Rights For Survivors Copyright 1995 by Thomas V. Maguire, Ph.D.All rights reserved, except that permission is hereby granted to freely reproduce and distribute this document, provided that it is reproduced unaltered in its entirety and distributed free of charge. As a Matter of Personal AUTHORITY,You Have the Right . . . to
A Recovery Bill of Rights For Survivors Read More »
This article explains how to make a safety plan for dissociative identity disorder. A crisis plan, sometimes called a safety plan is usually a plan that describes what you will do, to keep yourself safe. To help yourselves during a crisis period. Like when you experience panic attacks or flashbacks. If you have dissociative identity
How to: from crisis to safety Plan for Dissociative identity disorder Read More »
This article is about communication with alters and bullet journaling. Communicate through writing: When you write (or type or draw) you use a thing called muscle memory. You remember what to do automatically. You bypass the critical mind, you bypass thinking.(The skill of writing, not the words you write, of course you do think about
