Merci beaucoup Nathan pour traduire cet article!* English Dutch Spanish French: Cette liste est faite pour les Multiples & personnes ayant un trouble de l'identité dissociatif, qui veulent apprendre à connaître et à avoir un lien plus fort avec leurs alters. Elle a été créée dans l’idée d’améliorer la compréhension, l’acceptation, la communication interne &… Continue reading Apprenez à mieux connaître vos alters grâce à cette liste très simple en Français!
English French Spanish Dutch: Deze lijst is bedoeld voor Meervoudigen & mensen met een dissociatieve identiteitsstoornis, die graag hun systeem beter willen leren kennen en zich meer verbonden willen voelen met elkaar. Het is bedoeld om te helpen elkaar beter te leren kennen en het verkrijgen van acceptatie, communicatie van binnen & het verkrijgen van… Continue reading Leer je alters better kennen, met deze handige invullijst in het Nederlands!
Plural life heck: Agreeing to time sharing can work great for (large) systems who can share consciousness between (certain) system members. If a few headmates enjoy the same hobbies or like the same people, try to share and enjoy the activity together. Plural life heck: Learned something new that could benefit the rest of your… Continue reading In need of some Plural Life Hacks? You find them here!
Hiding is safest, don't feel now, just hide. Don't show your true colors, your faces or sides. It's not worth to be seen, it hurts to be discarded. People don't care, people are mean. It is so blank and empty, My head is fog and smoke. It's loud inside and feels busy. I feel like… Continue reading A poem about being Plural in a singular normative world
French Dutch Spanish English: This list is intended for Plurals & people with dissociative identity disorder, who want to get to know and connect more with their alters. It is intended to help you improve understanding, acceptance, internal communication & community with the others in your system. Please remember that the goal of this communication… Continue reading Get to really know your alters with this easy list!
Anyone who has watched a DID youtube video, or read a few posts in a support group, has seen it pass by: The theory of Structural dissociation, written by Ellert Neijenhuis, Onno van der Hart, Suzette Boon and Kathy Steele. It’s good to know that in 1987, the writers of this theory already referred to… Continue reading Why the theory of Structural dissociation is ableist
We worked hard to provide good infographics for the Plural Acceptance Week. Together with the Plural Events Team it was decided to upload them in bulk, so you can all use them for the rest of the week! Feel free to use these images in a non edited form for positive* Plural Acceptance, Education, Awareness… Continue reading FREE Infographics for you to share during Plural Acceptance Week!
This week from Monday July 15th till Sunday July 21th 2019 it's Plural Acceptance Week. (PAW) Which includes Plural Pride Day on Saturday July 20th 2019! This all came to be after the survey that was send to the community. It was decided to take a floating date, as to avoid trigger dates as much… Continue reading Happening right now: Kicking off Plural Acceptance Week 2019!
A Recovery Bill of Rights For Survivors Copyright 1995 by Thomas V. Maguire, Ph.D. All rights reserved, except that permission is hereby granted to freely reproduce and distribute this document, provided that it is reproduced unaltered in its entirety and distributed free of charge. As a Matter of Personal AUTHORITY, You Have the Right . .… Continue reading A Recovery Bill of Rights For Survivors
A thought; We still often connect switching with triggers. By now many people say switches come from positive or negative triggers. But do they? By talking about switching like this, don't we make it a bigger deal then it is? Years from now, when I truly can see myself as a non disordered system, (as… Continue reading Growing in your Plural Pride part 1