On this page you find all our free videos, resources and articles!
Use the search bar above or scroll down to find the topic(s) you are interested in.
Table of Contents
Resources:
- A Recovery Bill of Rights For Survivors
- Join us ONLINE & for FREE at the Plural Positivity World Conference 2019 – ! This weekend !
- How to: from crisis to safety Plan for Dissociative identity disorder
- Comprehensive resource: Why writing to communicate with alters works so great and bullet journaling in 2022 with a dissociative identity disorder System
10 free resources for new & questioning Systems
Maybe you are wondering am I plural? Is what I experience part of the Plural umbrella? Or maybe you already know for sure, but you have no idea where to start.
Hence, we have created this list with the top 10 resources for new & questioning Systems!
Resources in other languages:
The Plural Association Nonprofit:
Educational articles on Dissociative Identity Disorder & OSDD:
- ”How do we set rules for our Headmates and System?”
- All about Other Specified Dissociative Disorder (OSDD) – an explanation about OSDD-1A & OSDD-1B
- How do I know if I’m Plural?
- Personhood: Are you more than 1 person? You might actually be Plural! Discover the truth in this amazing article.
- Diagnosed with Dissociative Identity Disorder – Our life before & after.
- Factitious disorder & MPD & DID – Why non disordered Plurals do not have factitious disorder
- FAQ resource about Plurality
- Can Alters die & What is dormancy in Dissociative Identity Disorder
- Become a Collective DID System with these 5 easy steps!
- 10 things about Dissociative Identity Disorder that i wish i had known 10 years ago!
- The 7 Differences between Hearing Voices in Schizophrenia & Dissociative Identity Disorder
- Someone with DID reviews the new Glass movie
- MPD to DID 25 years later – Name calling alters, to do or not to do?
- 2019 – From surviving to living with dissociative identity disorder
- TW: What is Programming 101 in Dissociative Identity Disorder – Part 1
The Plural Association Private Community
An empowering online private community experience for Plurals!
We provide community support groups for DID/OSDD/Plurality & 25 other topics. You and your System get to join our weekly moderated text chats, monthly virtual meetups with audio or video group calls, our conferences, events and much more.
On Plurality:
Dissociative Identity Disorder 101:
OSDD - Other Specified Dissociative Disorder:
Integration:
Self hypnosis and innerworld:
On love and relationships:
Poems, songs & other art:
Collaborations:
(s)RA/MC:
Selected for the clinical community:
- Integration, the double edge sword:‘’If it’s not broken, don’t fix it!’’
- Get to really know your alters with this easy list! – Free amazing resource!
- Why the theory of Structural dissociation is ableist – A strong opinionated article.
- Become a Collective DID System with these 5 easy steps!
- The 7 Differences between Hearing Voices in Schizophrenia & Dissociative Identity Disorder
- MPD to DID 25 years later – Name calling alters, to do or not to do?
- MPD to DID 25 years later – Integration & final fusion.
- Reflections on the need for training in Dissociative Disorders by Dr. M. Lloyd
- Comprehensive resource: Why writing to communicate with alters works so great and bullet journaling in 2022 with a dissociative identity disorder System
Selected for allies:
DID Awareness Day - March 5th
Plural Acceptance Week and Plural Pride Third week of July
Request an article @ Power to the Plurals
Have a question, topic or idea? Please let us know by filling out our form!
Support our work
I’ve you have learned anything from our work, please consider making a donation to
The Plural Association Grassroots Nonprofit.
The volunteers of The Plural Association Grassroots nonprofit together provide over 100,000 community interactions each year,
have educated over 225,000 people and provide events for thousands of Plurals!
We empower and support Plurals. Will you support our work? Together we empower more Plurals!
Download:
Feel free to share the above images with Plurals and allies! Right click any of the above images, click open in new tab, from there right click the image and click save as.
Need alt text for those images? To download our PDF version for free, please click the following text: PDF Plurality infographic
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