On this page you find all our free videos, resources and articles!
Use the search bar above or scroll down to find the topic(s) you are interested in.
Our Most Recent Articles & Resources:
Plurality - Multiplicity
- Date: April 23, 2026
What 1,000 Systems Want You to Know
- 13 min read
- 0 comment
- 2026
- amnesia
- Informative & educational
- OSDD
- Professionals
- Selected for the clinical community
- The Plural Spectrum Tool
- Uncategorized
- Date: April 17, 2026
The ODDS of OSDD Diagnosis
- 16 min read
- 0 comment
- Date: April 3, 2025
Empowerment
- 1 min read
- 0 comment
Dissociative Identity Disorder - DID
- Date: April 23, 2026
What 1,000 Systems Want You to Know
- 13 min read
- 0 comment
- Date: April 3, 2025
Empowerment
- 1 min read
- 0 comment
- Date: April 3, 2025
Learn all about Dissociative Identity Disorder with this Free affirming Guide!
- 8 min read
- 0 comment
Other Specified Dissociative Disorder - OSDD
- 2026
- amnesia
- Informative & educational
- OSDD
- Professionals
- Selected for the clinical community
- The Plural Spectrum Tool
- Uncategorized
- Date: April 17, 2026
The ODDS of OSDD Diagnosis
- 16 min read
- 0 comment
- Date: April 3, 2025
Empowerment
- 1 min read
- 0 comment
- Date: November 20, 2022
OSDD 101 by The Alexandrite System
- 7 min read
- 6 comments
Selected for the clinical community, professionals, and allies
- 2026
- amnesia
- Informative & educational
- OSDD
- Professionals
- Selected for the clinical community
- The Plural Spectrum Tool
- Uncategorized
- Date: April 17, 2026
The ODDS of OSDD Diagnosis
- 16 min read
- 0 comment
- Date: April 19, 2025
The Free Plural Competence Self-Assessment Tool For Mental Health Professionals
- 1 min read
- 1 comment
- Date: April 1, 2025
Plurality for Professionals
- 3 min read
- 0 comment
Timeline:
The Plural Warmline Project: An Update
For several years, The Plural Association (TPA) worked toward launching the first Plural-led warmline. It was a project close to our hearts, born from a real and urgent need in …
2026
April 23
What 1,000 Systems Want You to Know
What the 2025 Plural Census data says to you and your HeadmatesEvery year, The Plural Association asks the plural community to tell us what your lives actually look like. Not …
2026
April 23
The ODDS of OSDD Diagnosis
The ODDS of OSDD Diagnosis: The Most Commonly Underdiagnosed Dissociative Disorder Dear Community,Today we are proud to present this article about the ODDS of OSDD diagnosis researched and written by The Plural Association …
2026
April 17
The Free Plural Competence Self-Assessment Tool For Mental Health Professionals
Welcome, You can find our Plural Competence Self-Assessment Tool for Mental Health Professionals, as a popup, a free and quick resource for mental health professionals like clinicians, psychologists, psychiatrists, therapists, social …
2025
April 19
Empowerment
Sign up for the Plural Empowerment waiting list below:
2025
April 03
Plurality
Plurality 101: An Affirming Introduction for Plurals and their TherapistsPlurality is a beautiful and complex experience that challenges many traditional understandings of self - or rather selves - hood. If …
2025
April 03
Learn all about Dissociative Identity Disorder with this Free affirming Guide!
Dissociative Identity Disorder (DID) 101A Modern, Affirming Guide for Therapists and ClientsIntroductionDissociative Identity Disorder (DID) involves experiencing more than one distinct identity, consciousness, or self-state within a single body. While …
2025
April 03
Timeline
Below you find our full timeline with all posts, articles and resources we've published since 2017. …
2025
April 02
Plurality for Professionals
This page contains a collection of resources about Plurality for Professionals like clinicians, therapists, social workers, researchers, coaches, peer support workers and others who support people with dissociative identity disorder, …
2025
April 01
Harvard Blames TikTok for DID Self-Diagnosis—Yet Their Own Study Shows Psychiatrists Misdiagnose It 93% of the Time.
Plurality is not a social media trend—it’s history, identity, and community.This is a special preview of our 6,000-word article, 'The Evolution of Plurality: Our History, Our Truth, Our Future,' released …
2025
March 05
An Explanation and History of the Ableist Term ‘’Imitated DID’’
Welcome to our new article, created by Plurals for Plurals. In this piece, we delve into the history of the term 'Imitated DID', aiming to inform our community about the …
2023
July 23
Watch ”Petals of a Rose” DID film + live Q&A PPWC23
I am pleased to share with you a remarkable narrative short film called Petals of a Rose. Given that DID has often been inaccurately and negatively portrayed in film/television, Dylan Crumpler …
2023
May 14
How they took the Multiple out of Multiplicity – Understanding the history of Dissociative Identity Disorder (DID) Terminology
Dissociative Identity Disorder (DID) has a long and complex history that has shaped our understanding of the condition and the terminology used to describe it. From early conceptions of "dissociation" …
2023
April 18
Join the Plural Movement: PPWC 2023’s Celebration of Community Empowerment
Introduction: Connecting the Global Plural CommunityThe Plural Positivity World Conference (PPWC) 2023 is just around the corner, and we're excited to invite Plurals, friends, and therapists to join us in …
2023
April 05
OSDD 101 by The Alexandrite System
We are The Alexandrite System, when we first discovered our plurality, we spent months confused and distressed because we didn’t fit into the very rigid DID mold. A common thought …
2022
November 20
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All our posts, articles, and resources from 2017 till now!
Old List Format Database:
Resources:
10 free resources for new & questioning Systems
Maybe you are wondering am I plural? Is what I experience part of the Plural umbrella? Or maybe you already know for sure, but you have no idea where to start.
Hence, we have created this list with the top 10 resources for new & questioning Systems!
Resources in other languages:
The Plural Association Nonprofit:
Educational articles on Dissociative Identity Disorder & OSDD:
- 10 reasons why amnesia shouldn’t be a diagnostic criterion for DID in the DSM
- Plurals, learn more about mixed origin Systems & Headmates!
- ”How do we set rules for our Headmates and System?”
- All about OSDD – an explanation about OSDD-1A & OSDD-1B
- How do I know if I’m Plural?
- Personhood: Are you more than 1 person? You might actually be Plural! Discover the truth in this amazing article.
- Diagnosed with Dissociative Identity Disorder – Our life before & after.
- Why Non Disordered Plurals Do NOT Have Factitious Disorder
- What is Plurality? Frequently Asked Questions
- Can Alters die & What is dormancy in Dissociative Identity Disorder
- Become a Collective DID System with these 5 easy steps!
- Things About DID I Wish I Knew 10 Years Ago!
- 7 Key Differences of Hearing Voices: Schizophrenia and DID
- Someone with DID reviews the new Glass movie
- MPD to DID 25 years later – Name calling alters, to do or not to do?
The Plural Association Private Community
An empowering online private community experience for Plurals!
We provide community support groups for DID/OSDD/Plurality & 25 other topics. You and your System get to join our weekly moderated text chats, monthly virtual meetups with audio or video group calls, our conferences, events and much more.
On Plurality:
Dissociative Identity Disorder 101:
OSDD - Other Specified Dissociative Disorder:
Integration:
Self hypnosis and innerworld:
On love and relationships:
Poems, songs & other art:
Collaborations:
(s)RA/MC:
Selected for the clinical community:
- Why Non Disordered Plurals Do NOT Have Factitious Disorder
- What is Plurality? Frequently Asked Questions
- Functional Multiplicity vs Integration: 12.8% times two – Our strong response to the six-year follow-up TOP DD study.
- Integration, the double edge sword:‘’If it’s not broken, don’t fix it!’’
- Get to really know your alters with this easy list! – Free amazing resource!
- Why the theory of Structural dissociation is ableist – A strong opinionated article.
- Become a Collective DID System with these 5 easy steps!
- 7 Key Differences of Hearing Voices: Schizophrenia and DID
- MPD to DID 25 years later – Name calling alters, to do or not to do?
- MPD to DID 25 years later – Integration & final fusion.
- Reflections on the need for training in Dissociative Disorders by Dr. M. Lloyd
- Comprehensive resource: Why writing to communicate with alters works so great and bullet journaling in 2022 with a dissociative identity disorder System
Selected for allies:
DID Awareness Day - March 5th
Plural Acceptance Week and Plural Pride Third week of July
Request an article @ Power to the Plurals
Have a question, topic or idea? Please let us know by filling out our form!
Support our work
I’ve you have learned anything from our work, please consider making a donation to
The Plural Association Grassroots Nonprofit.
The volunteers of The Plural Association Grassroots nonprofit together provide over 100,000 community interactions each year,
have educated over 225,000 people and provide events for thousands of Plurals!
We empower and support Plurals. Will you support our work? Together we empower more Plurals!
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Need alt text for those images? To download our PDF version for free, please click the following text:Â PDF Plurality infographic
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